Greg's Get-Big Journal, The Making of Darklight79 Two
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 Apr 4 2007, 07:04 PM
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Senior Member
3,273 posts Joined: Sep 2005  
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QUOTE(King83 @ Apr 4 2007, 05:26 PM) what is wrong actually ? Its like everyday reminding urself : "What the hell !! Does my work out go wrong ? Why my weight is still the same everyday ?"   Maybe this negative thinking won't happen to u lo  U might see some newbie weight loss initially, but the process will slow down... ( u may lose 5 kg in 1st week, but after one month, the weight losing process will be slower & slower... why weight everyday to get dissapointed everytime) |
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Apr 5 2007, 12:01 AM
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Senior Member
5,237 posts Joined: Sep 2006 From: Stary Oskol
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QUOTE(Irresistible @ Apr 4 2007, 07:04 PM) Its like everyday reminding urself : "What the hell !! Does my work out go wrong ? Why my weight is still the same everyday ?" i am sure ANY H&F regular won't think that way... you are smarter than that.Maybe this negative thinking won't happen to u lo U might see some newbie weight loss initially, but the process will slow down... ( u may lose 5 kg in 1st week, but after one month, the weight losing process will be slower & slower... why weight everyday to get dissapointed everytime) |
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Apr 5 2007, 12:16 AM
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Senior Member
5,237 posts Joined: Sep 2006 From: Stary Oskol
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Shitty day... firstly i ate more carbs than i should.
Second, my lifts suck but hey, i was correcting my form Breakfast (9 to 10am) - whey + water - milo Lunch (12:30pm) - 1/2 rice + 1 serving vege + some meat Tea- Break (3pm) - 1 pear + 1 apple preworkout (6:40pm) - ayamas rice + 1pc chicken workout (8pm) » Click to show Spoiler - click again to hide... « postworkout (10pm) - Darklight79's secret cocktail (wheyx2 + glucolinx2 + water) - ankipesto ayam (no skin but ate 3/5 of the mashed potato)  - 1 tablet of fish oil before bed (not taking 2 cos i already got a lot of carbs ) |
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Apr 5 2007, 09:32 AM
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Senior Member
5,237 posts Joined: Sep 2006 From: Stary Oskol
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QUOTE(Irresistible @ Apr 4 2007, 07:04 PM) Its like everyday reminding urself : "What the hell !! Does my work out go wrong ? Why my weight is still the same everyday ?" ok, u are right... i am hella guilty nowMaybe this negative thinking won't happen to u lo U might see some newbie weight loss initially, but the process will slow down... ( u may lose 5 kg in 1st week, but after one month, the weight losing process will be slower & slower... why weight everyday to get dissapointed everytime) |
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Apr 6 2007, 10:03 AM
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Senior Member
5,237 posts Joined: Sep 2006 From: Stary Oskol
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eversince i started cutting, my squat weights just went down the hill...
later this evening, i'm gonna try a couple of fixes.. - box squat 50kg + oly bar for 10 reps - lower my DL reps to 5 or 6 but i'm aiming for a 70kg + Oly bar lift |
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Apr 6 2007, 10:24 AM
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Senior Member
963 posts Joined: Jan 2003
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QUOTE(King83 @ Apr 6 2007, 10:03 AM) eversince i started cutting, my squat weights just went down the hill... wah... ur doing heavy DL very qucikly.. later this evening, i'm gonna try a couple of fixes.. - box squat 50kg + oly bar for 10 reps - lower my DL reps to 5 or 6 but i'm aiming for a 70kg + Oly bar lift  man.. dats heavy.. |
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Apr 6 2007, 10:27 AM
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Senior Member
5,237 posts Joined: Sep 2006 From: Stary Oskol
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i'm a little skepticle about 70kg DL.... but i'll try.
60kg shouldn't be a problem as i'm already doing 50kg 2x10 the only thing i'm worried about is my grip... i dun got that strap thingy.... will be needing lotsa mind concentration for a better grip. This post has been edited by King83: Apr 6 2007, 10:28 AM |
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Apr 6 2007, 10:36 AM
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Senior Member
5,237 posts Joined: Sep 2006 From: Stary Oskol
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a second thought, maybe i'll skip squatting today...
can't expect to hit 2 PRs for compound on the same day. Squatting can wait... cos i'm really eager to deadlift 70kg + oly bar |
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Apr 6 2007, 10:47 AM
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Senior Member
1,191 posts Joined: Nov 2004 From: Ipoh, now PJ
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QUOTE(King83 @ Apr 6 2007, 10:03 AM) eversince i started cutting, my squat weights just went down the hill... be really careful about box squat, lower ur weight first and gradually increase. If you decend too fast and sit on the box with too much force you might injure ur spine.later this evening, i'm gonna try a couple of fixes.. - box squat 50kg + oly bar for 10 reps - lower my DL reps to 5 or 6 but i'm aiming for a 70kg + Oly bar lift |
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Apr 6 2007, 10:54 AM
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Senior Member
5,237 posts Joined: Sep 2006 From: Stary Oskol
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ok, thank you...
i dare not descend fast btw... the other day i felt a "crack" on my nuts when i went down too fast... so i'll be extra careful from now on. |
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Apr 6 2007, 11:45 PM
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Senior Member
5,237 posts Joined: Sep 2006 From: Stary Oskol
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 I did it !!!! 80kg Deadlift + Oly Bar = 93kg = My BW Deadlift Friday 06/04/07 Breakfast (9 to 10am) - 300ml goodday milk - milo Lunch (12:30pm) - 2pc ayamas fried chicken Tea-Break (3pm) - 1 pear preworkout (6:40pm) - ayamas rice + 1pc chicken workout (8pm) » Click to show Spoiler - click again to hide... « postworkout (10pm) - whey x2 + glucolin x2 + water - 2 fried chicken - 2 fish oil tabs before bed Thank You for everyone's support & guidance  This post has been edited by King83: Apr 6 2007, 11:47 PM |
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Apr 6 2007, 11:49 PM
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VIP
8,023 posts Joined: Jan 2003 From: :: Cheras :: 
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Oly bar's 20kg
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Apr 6 2007, 11:50 PM
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Senior Member
5,237 posts Joined: Sep 2006 From: Stary Oskol
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i'm being humble and counting it as 13kg
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Apr 7 2007, 12:04 AM
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Senior Member
5,237 posts Joined: Sep 2006 From: Stary Oskol
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I almost wanted to go for 6 reps 80kg+Oly Bar instead of 5 but i stopped cos i dun wanna fark up my back.
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Apr 7 2007, 12:30 AM
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Senior Member
934 posts Joined: Apr 2007
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QUOTE(King83 @ Apr 7 2007, 12:04 AM) I almost wanted to go for 6 reps 80kg+Oly Bar instead of 5 but i stopped cos i dun wanna fark up my back. Do you use a belt? |
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Apr 7 2007, 12:32 AM
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Senior Member
5,237 posts Joined: Sep 2006 From: Stary Oskol
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yeah i did....
Finally i am "worthy" of wearing a belt.... The people in this forum doesn't encourage wearing belt if lifting anything below BW |
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Apr 7 2007, 12:36 AM
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VIP
8,023 posts Joined: Jan 2003 From: :: Cheras ::
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Girls should wear Hello Kitty belts eh?
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Apr 7 2007, 12:39 AM
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Senior Member
934 posts Joined: Apr 2007
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QUOTE(King83 @ Apr 7 2007, 12:32 AM) yeah i did.... True... Use a belt only when necessary. I usually only use a belt for my last set.Finally i am "worthy" of wearing a belt.... The people in this forum doesn't encourage wearing belt if lifting anything below BW This post has been edited by musclemass: Apr 7 2007, 12:40 AM |
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Apr 9 2007, 11:12 PM
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Senior Member
5,237 posts Joined: Sep 2006 From: Stary Oskol
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some adjustments... i'll only bench on mon, squat on wed and dead on fris...
Breakfast (8am - 10am) - 300ml goodday milk - milo - a pear Lunch (12pm - 1pm) - 2 serving vege + 2 servings of meat Tea-Break (3pm) - 1 giant apple pre workout (6:30pm) ayamas rice + 1pc fried chicken Workout (8pm) » Click to show Spoiler - click again to hide... « post workout (10pm) whey x2 + glucolin x2 +water 2pc fried chicken + a pear + 2 tabs of fish oil(home) This post has been edited by King83: Apr 9 2007, 11:13 PM |
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Apr 9 2007, 11:49 PM
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Senior Member
934 posts Joined: Apr 2007
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QUOTE(King83 @ Apr 9 2007, 11:12 PM) some adjustments... i'll only bench on mon, squat on wed and dead on fris... I think you are doing way too much. You can drop the pec deck, pull over, one arm row and replace pulldowns with chin/pull ups. In fact you can drop all the rows and just maintain barbell/pendlay row and chin/pull ups.Breakfast (8am - 10am) - 300ml goodday milk - milo - a pear Lunch (12pm - 1pm) - 2 serving vege + 2 servings of meat Tea-Break (3pm) - 1 giant apple pre workout (6:30pm) ayamas rice + 1pc fried chicken Workout (8pm) » Click to show Spoiler - click again to hide... « post workout (10pm) whey x2 + glucolin x2 +water 2pc fried chicken + a pear + 2 tabs of fish oil(home) |
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