Do you do any running(cardio) before weight lifting?
I realise you didnt include any abs workout, why is that?
Anyway, push as hard as you can in the gym and don't give up!!
Greg's Get-Big Journal, The Making of Darklight79 Two
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 Mar 28 2007, 10:24 PM
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Junior Member
191 posts Joined: Jan 2003 From: Manchester, UK  
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This is interesting.
Do you do any running(cardio) before weight lifting? I realise you didnt include any abs workout, why is that? Anyway, push as hard as you can in the gym and don't give up!! |
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Apr 19 2007, 08:26 AM
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#2
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Junior Member
191 posts Joined: Jan 2003 From: Manchester, UK
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QUOTE(King83 @ Apr 17 2007, 02:46 PM) instead of fried chicken, i had 2 steamed chicken breast last nite. Instead of having chicken all the time, why not have canned tuna in brine? doesn't taste half that bad. steamed chicken with carrot slices + some broccoli + salt to taste all wrapped in aluminium foil   It has at least 20g of protein for every 100g of tuna you consume. It also have the quality fish oil in it. |
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