Greg's Get-Big Journal, The Making of Darklight79 Two
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 Mar 23 2007, 09:40 AM
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Senior Member
5,532 posts Joined: Jan 2003 From: Kuala Lumpur 
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One day does not make alot of difference.
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Mar 23 2007, 09:42 AM
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Senior Member
5,237 posts Joined: Sep 2006 From: Stary Oskol 
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QUOTE(goliath @ Mar 23 2007, 09:40 AM) One day does not make alot of difference. it does to me... i can cut 1-2kilos |
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Mar 23 2007, 09:44 AM
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Senior Member
963 posts Joined: Jan 2003
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QUOTE ADD IT 400ML OF HL MILK AND A SCOOP OF WHEY before you sleep. You need some form of slow digesting protein to last you throughout the night, especially on workout day or you're gonna go so catabolic you'll feel like shit the next morning. hmmm... didn't know abt diz... glucoline glucose.. where to buy?  |
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Mar 23 2007, 09:47 AM
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Senior Member
5,532 posts Joined: Jan 2003 From: Kuala Lumpur
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Then I don't see why are you still at 96kg!!
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Mar 23 2007, 09:50 AM
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Senior Member
5,237 posts Joined: Sep 2006 From: Stary Oskol
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i am between 93 to 96...
the first 2 kilos is easy to drop.... |
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Mar 23 2007, 09:55 AM
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VIP
8,023 posts Joined: Jan 2003 From: :: Cheras :: 
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When you cut carbs the first 2kg will be your water weight. It will make your bf% even higher
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Mar 23 2007, 09:57 AM
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Senior Member
5,237 posts Joined: Sep 2006 From: Stary Oskol
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QUOTE(Syd G @ Mar 23 2007, 09:55 AM) When you cut carbs the first 2kg will be your water weight. It will make your bf% even higher ...........  |
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Mar 23 2007, 10:04 AM
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Senior Member
5,532 posts Joined: Jan 2003 From: Kuala Lumpur
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QUOTE(King83 @ Mar 23 2007, 09:57 AM) ........... There he goes again.. Another sensitive act  |
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Mar 23 2007, 11:59 AM
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Senior Member
656 posts Joined: Dec 2006 From: Subang Jaya
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QUOTE(King83 @ Mar 23 2007, 09:42 AM) it does to me... i can cut 1-2kilos that's only water weight...until today u still believe that u can lose 1kg FAT in 1 day? Follow me to slimming centre....then can help u to lose 1kg in 2 hours!! QUOTE(sinister @ Mar 23 2007, 09:44 AM) glucoline glucose.. where to buy? u can get in everywhere...Giant, Guardian, Watsons...etcQUOTE(goliath @ Mar 23 2007, 10:04 AM) There he goes again.. Another sensitive act |
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Mar 23 2007, 12:47 PM
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Senior Member
5,237 posts Joined: Sep 2006 From: Stary Oskol
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QUOTE(darklight79 @ Mar 22 2007, 08:16 PM) Anyway Greg, no breakfast on a training day, don't even bother lifting. i still don't understand what this meant?bfast to kickstart metabolism only mah... if don't eat bfast, better don't lift???   anyway, i bought the glocolin already... today i will take 2 scoops whey + 2 tablespoons glucolin... hope tomorrow got difference  |
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Mar 23 2007, 12:49 PM
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VIP
8,023 posts Joined: Jan 2003 From: :: Cheras ::
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glucolin = blardy sweet. be prepared
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Mar 23 2007, 12:52 PM
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Senior Member
5,237 posts Joined: Sep 2006 From: Stary Oskol
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are u sure to take 2 tspoons?
won't get diabetes ah? This post has been edited by King83: Mar 23 2007, 12:53 PM |
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Mar 23 2007, 12:57 PM
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VIP
8,023 posts Joined: Jan 2003 From: :: Cheras ::
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44g carbs ~ a cup of cooked white rice.
One cup of rice can gave u diabetes meh? This post has been edited by Syd G: Mar 23 2007, 12:57 PM |
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Mar 23 2007, 01:27 PM
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Senior Member
688 posts Joined: Jan 2006
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c'mon Greg, u can do it!
just dont give up ... |
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Mar 23 2007, 01:29 PM
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Senior Member
5,237 posts Joined: Sep 2006 From: Stary Oskol
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QUOTE(yitjuan @ Mar 23 2007, 01:27 PM) c'mon Greg, u can do it! thanks just dont give up ...  |
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Mar 23 2007, 01:35 PM
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VIP
9,495 posts Joined: Dec 2004
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i'm actually wondering if i can just melt one tablespoon of sugar and drink it down with my shake.
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Mar 23 2007, 01:36 PM
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Senior Member
5,237 posts Joined: Sep 2006 From: Stary Oskol
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is sugar the same as glucolin?
i don't think so.... better check with the nutritionist |
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Mar 23 2007, 01:38 PM
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Senior Member
5,532 posts Joined: Jan 2003 From: Kuala Lumpur
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Syd G a.k.a. Nutritionist
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Mar 23 2007, 03:32 PM
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(King83 @ Mar 23 2007, 09:03 AM) what do you mean post post workout? typo? .........i think you're trying to say drink 2 scoops or whey + dextrose 1-2 hours after starting my workout? ok, got it. Exactly what i mean. Post workout is your protein shake immediately after your workout (the dextrose and whey shake) and post post workout is your solid well balanced meal which is within 1-2 hours after your post workout meal. Dextrose (Glucolin) is a high GI carb like, which Eldan mentioned, is needed for an insulin spike post workout which is a precursor to GH synthesis = muscle =growth = good! Added on March 23, 2007, 3:33 pm QUOTE(King83 @ Mar 23 2007, 12:52 PM) are u sure to take 2 tspoons? You don't take glucolin any other time. Just post workout.won't get diabetes ah? Added on March 23, 2007, 3:35 pm QUOTE(King83 @ Mar 23 2007, 12:47 PM) i still don't understand what this meant? Exactly what i still mean. No breakfast, no lifting on that day. Stfu and listen.bfast to kickstart metabolism only mah... if don't eat bfast, better don't lift??? This post has been edited by darklight79: Mar 23 2007, 03:35 PM |
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Mar 23 2007, 06:07 PM
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Senior Member
8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
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hey darkie what about pre workout? anything pivotal for us to take note of?
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