yeap, my back too.

and also my quads. i feel no shit on my hamstrings even tho ATG and knees behind toes

oi greg. your 40kg+oly bar

means 40kg + 20kg = 60kg
or 40kg + (including bar) = 40kg?

This post has been edited by jones007: Mar 22 2007, 07:39 PM

screw the smith machine =.=" queue up for the rack la. for once i waited for 30 minutes for the bloody flat bench look at that guy doing 6 sets of 10 reps zzz

no squat rack? holy mega holy maniac jeeeez.

hey darkie what about pre workout? anything pivotal for us to take note of?

so the calf raise machine is in kgs? since u r doing it too.

and your d*** becomes bigger and biggeer. but u have to sacrifice your body. which will u choose

pleasure your head

hey y dont u put more weight on squat, give it a all go on squats, and use your remaining strength on leg press instead of saving energy for leg presses.

when u coming to MV again king? maybe i can share a tip or 2 to lift heavier for squats. been experimenting my self for quite sometime. i think it is worth giving a go

*even tho i'm still a noob >"< just trying to help*

This post has been edited by jones007: Apr 13 2007, 01:37 AM

oh ya horh CONsultants leh. dont bother about them. carry a huge MP3 like me and walk in just smiling at them

wow u gona do 10 KG increment? becareful with that.

cyclical. alternate routine

hey doing madcow already?


Situps
3x20 15kg
1x30 15kg

so many sit ups?