hello greg chong, omg i always tot that u were a jack or john...but greg...
wow, u work on compound exercises, then isolation...how much time do u spend in the gym??
Greg's Get-Big Journal, The Making of Darklight79 Two
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 Mar 20 2007, 09:32 AM
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Mar 20 2007, 10:19 AM
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QUOTE(King83 @ Mar 20 2007, 09:33 AM) 8 to 10.... but i don't do as many warmup sets as you, that's why u do? my back hurts when i squat...maybe i'm doing it wrong... edit: I'm having the same problem as syd, my hamstrings hurt after i squat  |
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Mar 20 2007, 10:30 AM
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QUOTE(sinister @ Mar 20 2007, 10:27 AM) too much weight on ur back? meh, maybe... |
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Mar 21 2007, 02:11 PM
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QUOTE(King83 @ Mar 21 2007, 01:49 PM) greg is short for gregory btw u'll know when we meet... whot abt u ? u apa nama?  |
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Mar 26 2007, 10:07 AM
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#5
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QUOTE(King83 @ Mar 26 2007, 09:11 AM) Sunday 25/03/07 - yesterday was feeling fat so i went on a gruelling 10km (or so) jog in my new neighbourhood (just shifted). Initially i tought it was nothing and that i could do 2 laps, but i was wrong. Took me 90 minutes to complete it (the whole time running)... man, i should do this every sunday. I lost 1.2 kg after the jog, but put the weights back on as soon as i rehidrate ooo..where u moved?  |
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Mar 26 2007, 10:11 AM
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QUOTE(King83 @ Mar 26 2007, 10:08 AM) Bandar Sri Damansara oh...Bandar Utama, very close only, Bandar Sri Damansara huh...nice placewhat's ur location? |
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Mar 26 2007, 10:33 AM
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QUOTE(goliath @ Mar 26 2007, 10:11 AM) King83, I need to go to Bandar Sri Damansara later. How do I get there? I only go as far as Mutiara Damansara.. i don't know where mutiara damansara is but bandar sri damansara is right after the LDP toll...turn left when u see a turning going up...correct me if i'm wrong king |
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Mar 26 2007, 11:33 AM
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QUOTE(King83 @ Mar 26 2007, 10:39 AM) wah, we all very close only izzit? how much is the monthly fees at ur gym? i planning to cancel my FF membership when my 1 year is upwhy dowan to join muscle gym uptown?  |
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Mar 26 2007, 11:39 AM
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QUOTE(King83 @ Mar 26 2007, 11:36 AM) RM70 nia.... hey that's cheap...i have to pay 175 monthly for ff's membership...membership is RM175 tho (pay once only) |
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Apr 4 2007, 02:25 PM
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if ur gonna cheat..cheat all the way...eat the fried chicken whole!!!!
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