Yeah, that's my name. Still a newbie bodybuilder, so don't be too harsh on me.
Btw, my meals suck.... and i am aware of that

Fattest was when i was 96KG 40" waist.
I am still 96KG as of today, but my waist is 36" now.
I'm 180cm btw

Breakfast (8am - 10am)
a can of tuna
milo 'o'

Lunch (12pm - 1pm)
I always eat mixed rice for lunch.
Gives me a balanced diet, i rarely eat noodles, too much carbs & little protein.
But lunch is not really important, read on.

pre workout (6:30pm)
ayamas rice + 1pc fried chicken
cheapest pre workout meal, only RM3.30

Workout (8pm)


post workout (10pm)
whey + water (before leaving gym)
half bowl of rice, 2pc large chicken + some vege (home)

12am
lights out

This post has been edited by King83: Mar 23 2007, 01:32 PM

hello greg chong, omg i always tot that u were a jack or john...but greg...

wow, u work on compound exercises, then isolation...how much time do u spend in the gym??

8 to 10.... but i don't do as many warmup sets as you, that's why

edit:
I'm having the same problem as syd, my hamstrings hurt after i squat

This post has been edited by King83: Mar 20 2007, 09:43 AM

u do? my back hurts when i squat...maybe i'm doing it wrong...

too much weight on ur back?

meh, maybe...

i think i got good genes
but i'm not superman.... i don't got superhuman strength

*high 5* (for same surname)

what's ur name?

Chong.

My hamstrings do not hurt at all after squats. Only my quads and groin. sigh..

my quads no pain.... only hamstrings, same case as syd.
my hamstrings weak maybe

Eat moaaarrrr! Shadowjass eats more than you!

i eat alot already lah... the 2pc large chicken is actually fried chicken breast, i don't dare say, scared u scold

This post has been edited by King83: Mar 20 2007, 11:54 AM

I eat fried chicken everyday, no biggie.

But then I'm on keto. MUwaHHAaHaHhhAHA.

But then dont do the journal for me, lah. I'm not your mother to scold you @_@

i'm just following darklight... he takes half a bowl of carbs too for post.

the only thing i need to improve is my bfast...
but then again, i didn't take bfast today... today rest day

Eat something @ 3?

u're 96kg man....not 56kg !!!!!!
Ditch ur Milo...drink milk la....Milo high sugar content....Your breakfast sucks big time....

i'm a programmer just like you.... eat what ?

yeap, my back too.

and also my quads. i feel no shit on my hamstrings even tho ATG and knees behind toes

Before pics and later on After pics pla