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Greg's Get-Big Journal, The Making of Darklight79 Two
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TSKing83
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 Mar 23 2007, 06:49 PM
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Ok, here's a snippet for today... Breakfast (9 to 10am)- a can of tuna - whey + water  - milo Lunch (12:30pm)- rice + 1 serving vege + some meat preworkout (6:40pm)- ayamas rice + 1pc chicken - double cheese roll workout (8pm)pending postworkout (10pm)- Darklight79's secret cocktail (wheyx2 + glucolinx2 + water) - pending damn, my whey bottle is only 300ml just the secret cocktail without the water is already 3/4 of the bottle. After mixing with water i get whey extra++ kaw !! This post has been edited by King83: Mar 23 2007, 07:01 PM |
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R. Colemon
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Mar 24 2007, 07:48 PM
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Getting Started
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you can du it! way to go~
err.. nice pic of ur goal? who is him? hv u anymore pic of him? :">
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stu4rt
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Mar 25 2007, 03:18 AM
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Getting Started
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QUOTE(goliath @ Mar 20 2007, 11:28 AM) Chong. My hamstrings do not hurt at all after squats. Only my quads and groin. sigh.. groin hurt could mean something else that is more serious |
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TSKing83
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Mar 25 2007, 05:35 PM
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ok, i got fat from friday's pre-workout. I understand i should eat more but i guess i'm not at that level yet. I'll add more as i get stronger. been bulking since jan, i guess it's time to cut the weight now. i got good shape but no definition.  anyone got any pointers to cutting weight? |
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TightHead
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Mar 25 2007, 07:08 PM
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Getting Started
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QUOTE(King83 @ Mar 25 2007, 05:35 PM) anyone got any pointers to cutting weight? Reduce the portion of your meals but eat more frequently to increase your metabolism Eat more protein - eggs, milk, fish etc Do more cardio in the morning or after your lifting Increase the intensity of your workout - lift heavier and very short rest in between sets |
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Syd G
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Mar 25 2007, 09:28 PM
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Mom. Servant of God.
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IMVHO,
If your bf is around 25% by all means, cut
Else stick to bulking
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TSKing83
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Mar 26 2007, 09:07 AM
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QUOTE(Syd G @ Mar 25 2007, 09:28 PM) IMVHO, If your bf is around 25% by all means, cut Else stick to bulking i think i'm around there... and thanks for the huge tip TH |
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pizzaboy
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Mar 26 2007, 09:10 AM
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Look at all my stars!!
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QUOTE(Syd G @ Mar 25 2007, 09:28 PM) IMVHO, If your bf is around 25% by all means, cut Else stick to bulking u might wannarephrase how u say it. If your bf is HIGHER than 25%, then cut At first i looked at it, i asked myself "Does she mean, if my bf is 30% i can stil bulk?" |
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halglory
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Mar 26 2007, 10:07 AM
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QUOTE(King83 @ Mar 26 2007, 09:11 AM) Sunday 25/03/07 - yesterday was feeling fat so i went on a gruelling 10km (or so) jog in my new neighbourhood (just shifted). Initially i tought it was nothing and that i could do 2 laps, but i was wrong. Took me 90 minutes to complete it (the whole time running)... man, i should do this every sunday. I lost 1.2 kg after the jog, but put the weights back on as soon as i rehidrate   ooo..where u moved? |
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TSKing83
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Mar 26 2007, 10:08 AM
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QUOTE(halglory @ Mar 26 2007, 10:07 AM) Bandar Sri Damansara what's ur location? |
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halglory
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Mar 26 2007, 10:11 AM
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QUOTE(King83 @ Mar 26 2007, 10:08 AM) Bandar Sri Damansara what's ur location? oh...Bandar Utama, very close only, Bandar Sri Damansara huh...nice place |
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goliath
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Mar 26 2007, 10:11 AM
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King83, I need to go to Bandar Sri Damansara later. How do I get there? I only go as far as Mutiara Damansara.. |
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TSKing83
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Mar 26 2007, 10:18 AM
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sorry, i'm bad with road names... |
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halglory
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Mar 26 2007, 10:33 AM
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QUOTE(goliath @ Mar 26 2007, 10:11 AM) King83, I need to go to Bandar Sri Damansara later. How do I get there? I only go as far as Mutiara Damansara.. i don't know where mutiara damansara is but bandar sri damansara is right after the LDP toll...turn left when u see a turning going up...correct me if i'm wrong king |
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TSKing83
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Mar 26 2007, 10:34 AM
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betul  |
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Syd G
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Mar 26 2007, 10:37 AM
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Mom. Servant of God.
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mutiara damansara = IKEA, TESCO area  |
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TSKing83
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Mar 26 2007, 10:39 AM
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wah, we all very close only izzit? why dowan to join muscle gym uptown?  |
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goliath
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Mar 26 2007, 10:46 AM
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QUOTE(halglory @ Mar 26 2007, 10:33 AM) i don't know where mutiara damansara is but bandar sri damansara is right after the LDP toll...turn left when u see a turning going up...correct me if i'm wrong king Ok. Thanks  |
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halglory
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Mar 26 2007, 11:33 AM
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QUOTE(King83 @ Mar 26 2007, 10:39 AM) wah, we all very close only izzit? why dowan to join muscle gym uptown? how much is the monthly fees at ur gym? i planning to cancel my FF membership when my 1 year is up |
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