QUOTE(JeweL_ @ Jan 20 2017, 12:24 PM)
a few days ago doctor say i am diabetic.
i am not shocked, because my family are diabetic.
my mum was diabetic when pregnant with me. - is it true because of this my chances of being diabetic is higher?
doctor say my sugar is very high. like super high. now go down already but still in 11 to 14 range.
at first when he found out high sugar, first few days he keep on inject insulin when my sugar is higher than 14.
so now no more insulin because below 14. so he gave me 850mg metformin 2 times a day for 2 weeks. then 3 times a day for like 2 to 3 months.
i know what i am getting into and well aware what is going to happen.
but i want to understand what is going on with my body right now. i read here and there but i cannot understand a few issues.
i am supposed to be type 2 diabetis. the doctor didn't explain much. asked the diabetic nurse to coach me.
she say because i whacked too much sugar, so now my pancreas is damaged. cannot produce insulin. so need to cut sugar and eat medicine.
i don't understand, so now is my pancreas damaged and cannot produce as much insulin or am i insulin resistant like what they wrote in medical website?
or cannot determine whether my pancreas is doing fine or just that my cells becoming insulin resistant? you just can't tell?
why am i prescribed metformin? what does it really do? from what i can recall it is supposed to make my cells more sensitive towards insulin and make me produce less excess insulin into my blood stream? i need an answer.
why do they need to treat me like a chronic patient?
"unfortunately, you have to live with it now"
"there's no cure, it is a chronic disease, but you still can control it with healthy lifestyle"
now the problem now is, that metformin is giving me terrible diarrhea.
it happens for a few days already. yesterday no pass motion. i don't know why, but today..
i shit in my pants on my way to work. i cannot control my bowel movements at all. when i need to go, i cannot tahan.
i take public transport to work. i already reached office today but took a cab back home because i shit in my pants.
this week i shit in my pants for 5th time already. now i am having problem getting to work.
i am thinking to quit my job now due to long travelling distance in the morning.
before i take this metformin, i don't feel sick at all. i can run and jump. but this medicine is making me sick and taking a lot of MC this week.
please share your experience with me because i am getting depressed right now.
seriously considering quitting my job and wear adult diapers.
please go purchase a blood sugar monitor in pharmacies. the testing stripe may be expensive but you should test it everytime after meal so you know when you should take the medicine and when you should not. over reliance on medication will make your system more ineffective so take when you need it.
type 2 means still got hope to recover, if you don't control your food intake it will become worse until the point you need injection daily and it's irreversible.
and it's not just sugar but any food that can be easily converted to sugar by the body. so if you want to eat rice, best eat brown rice because they have more fiber, but control the intake because it's still rice. you can eat nuts, beans, whole grain to get full but best is vegetables with some olive oil & vinegar (without Thousand Island & Mayonnaise!!!).
eat fruits moderately even though their fructose are more natural they are still sugar. avoid drinking fruit juice as they lack the fiber and has alot more sugar content than eating fruits. choose fruits that are less sweet. few dips of Lemon/Lime in water can be good.
do not eat any synthetic sugar as they might have zero sugar content they can damage your liver/pancreas and cause headache etc.
if you want to drink anything not plain water, drink green tea, chinese tea, because normal teas will be difficult to drink without sugar. Herbal tea contains lots of sugar and those without sugar are really bitter. avoid any man made drinks like soda, bottled green tea, ice lemon tea etc because they all have lots of sugar.
meat only eat fish & lean chicken, no red meat, no prawns, crabs & fancy seafood. avoid chicken fat & always peel off the skin. best is boiled or steam or light stir fry with natural herb & spices, minimum cooking oil, no fried, no bbq, no teriyaki sauce or other synthetic condiments like tomato & chili sauce because they are super high in salt & sugar.
exercise moderately, if you are obese or have other health issues never do heavy exercise. things to avoid like running/jogging/tennis/badminton/soccer/weight lifting etc, walk more, climb stairs, learn Tai Chi, Qi Gong, yoga, focus more on aerobatic work outs because your body cannot handle tough exercise, downside is you need more time to burn off more weight. also if you overwork you end up eating more which makes things worse.
it takes alot of discipline & self control but it should not be too hard. i know people whom aren't ill but sick & tired of the fancy food they've been eating everyday in expensive restaurants that they don't really care if they have to eat bland taste food as they already bored with rich taste food. so really depends on individual. no harm going on sugar frenzy once a while just make sure you monitor your blood sugar & carry your medicine around. i'm assuming you don't have High Blood Pressure.