you can reverse your diabetic by taking chromium and doing keto diet, chromium you can buy at most pharmacy.

if you trust your doctor more, then its your business

Hi, thank you very much.

I have stop consuming carbs and sugar and totally no brown rice.
but it seems like i am constipated all the time now. i shit like once a week now and always feel bloated.

i have appointment this coming Thursday and i will update u guys. my HbA1c before this was 11.
i think i can adapt to metformin now, but i just need to find the right way to eat it. because i always have no breakfast in the morning.

i think sometimes i just wait till lunch then only eat the 1st pill.
if my reading is good this thursday, i will try and ask the doctor to reduce it to 2 pills a day.

for now i just want to avoid carbs and sugar, don't spike my insulin levels...
and become more active.... i feel normal now but i always forget that i need to take medication. i keep on forgetting.
maybe because i am not used to taking meds everyday... i feel so sad when i type this.

can share with me, Mecobalamin is a brand?

and these few days.. especially at midnight, i feel nauseated. i don't know why. is it because i didn't eat carbs? is that why i can't shit and feel bloated all the time?
i tried having kopi o to trigger the bowel movement, but it doesn't work...