You have to start with low dosage of 500 mg a day, then increase once you can tolerate it.

Straight high dosage will give you diarrhea.

No sugar,choc,rice,flour,potatoes...almost impossible to adhere to.

Lchf means low carb 20 g a day n high fat...but mid protein.

Anyone tried drinking bitter gourd n apple blended? My cousin drops his BG after a month of drinking this n strict carbs control.

No rice no flour no potatoes.

Eat more fatty food, mid protein n low carbs. Some say it works.

Keto eating out in kl.

BAK kut teh no rice
Yong tau foo no noodles
Curry pigskin n fishballs
Grilled chicken from jusco nandos Kenny
Any non deep fried meat dishes without rice
Satay without sauce n rice

No sweet drinks of any kind.

But difficult to cut out 100 sweets...So can't get in keto..Even 2 teaspoon sugar will stop ketosis.

Why can't u eat yr metformin with meals? If u only eat by 12 pm, then take yr metformin at 12 pm.

Don't take metformin on empty stomach.

If you eat keto. Boil eggs. Keep in fridge for morning breakfast.

Thats because his diabetes is too high...no sugar...not moderate sugar.

Hoax because barley n wheat both change to sugar in body.

Gum??
Blackseed?

If you want to try, take grounded flax seeds.

You dont recover. You can reverse the high readings n keep it under control without meds. People have done this for years. Malaysians too stubborn. No rice cannot. No bread cannot. No sugar cannot. No eyes, no feet, no fingers, can?

In the long report.. fasting glucose below 7.7 mmol/l or hba1c?

Americans see ideal as 4.5-5.5
Above 7 fasting is diabetic. Why 7.7 mmol in chinese report considered cured? It is controlled...but high side.

Agreed.

It just showed the drugged group response but no before n after numbers...n nothing for controll group.

Buy a bag of flax seeds from aeon organic section.

Use coffee grinder...grind till fine. 2 tablespoon in a glass of anything you like...per day. Done.

What sugar level before wounds wont heal and turn black? My friend dad says his only 12-13 but small wounds wont heal.

Another friend fasting is 7.5 mmol glucose which is super high but wounds heal fast like normal and no diff from normal ppl.

Confused.