go facebook and join this group

https://www.facebook.com/groups/848023719453332

many of them revered their diabetic to normal state, but once reverse doesn't mean you can eat everything.

To be short how to control your diabetes:

1. Check blood glucouse regularly, before meal and 2 hour after meal, if that meal you taken not increase more then 2mmol then that meal is fine.
2. No sugar, LOW CARBS if you take medicane .
3. No supliment (this is bullshit)

the rest about menu you can try there, but no more fun2 meal lah. Your body and organ more important now. If you not control, 10 years from now you will get in trouble.

This post has been edited by cheesey: May 4 2024, 10:05 PM