Me. But only HM...

long time didnt come into this thread liao.

how's everyone doing?

anyone joining um24 this weekend?

This is definitely a good pair of running shoe

Hey all. I'm pretty sure this question has been asked and answered before, but please help me out here again - how many of you run tracks (in stadiums) to increase your pace? And where/what time do you normally do? I usually run road and I think I need to do a bit of speed training so I plan to run tracks now.

How's about Asics shoes at Mitsui Sepang. Might a good deal there.

For long distance use, cap or visor is recommended. Get the one with dri-fit and light material.

If you're asking for a program, its better to google and there are lots of resources out there.

Stadium track is better for short intervals since you don't have to look out for traffic and may have to slow down for cars and deal with inclines/declines. But stadiums may also be clogged up by ignorant walkers using the inner lanes which are supposed to be for runners

You can still mix in speed work with fartlek and plan your runs using hills or inclines for your faster pace intervals and recovery period using declines which is what I do.

oh, seems like you are not joining via charity

i don't train in track but i can ran below 5mins pace .. it all depend how you train .

I got my slot via ballot.
You going for FM ?

I sometimes trained in track but i still cannot run below 5 mins pace. Can teach me how? Am i overweight? too heavy to run fast, maybe

shave your weight like kenyan sizes should helps .

SadDieMe read this message

I will never can shave my weight to like Kenyan!

Now I need to drink to get over my sadness !

leanman can help you on that

I am always here to listen to your sorrow, JOM!

When practising for FM, which of the following is recommended given the same weekly mileage (example 48km)

1) 3 days of running with each 16km, OR
2) 2 shorter run days (8km each), 1 mid distance (12km) and 1 day long run (20km)

The 1 day long run would be preferred especially for newer and non-competitive recreational runners since you get to concentrate your energy better and are more likely to recover better before the next long run.

Speaking for myself as a novice runner, I cannot recover in time for a long run if I run 8-10k 3x a week around my long run.

Hi all runners/joggers. I'm new in LYN. I have an inquiry regarding jogging and I hope someone can provide me with some answers.

I am an active jogger. I jog 2 to 3 times a week. I jog as early as 7:00 AM. I jog for a distance from 8 to 15 km per session.

Can I know what are the proper foods to consume before going out for a jog ? Normally, I had cereal biscuits or dates with a cup of water.

I usually just go on empty stomach

Dates are good , but if you can wholemeal bread with spreads will be much more filling .