Interesting.

Does jogging with an empty stomach will affect your performance ?

Thank you for your suggestions.

How about Snickers bar ? Is it good to eat it before jogging ?

It's very individual. Some would like to eat or else they feel weak. For me I feel bloated if I run after eating something. I usually need 1.5 hours for digestion so for morning run I'd just skip.

I see. Understood. Thank you so much for sharing your experience.

I can't run with an empty stomach though. Or else I will feel weak and hungry (my stomach will literally growling while running).

#idol
Different training plans may help. How do you do yours?

nope, you need have something in your tummy which easy to digest and convert into energy for your run
if the food hard to digest then your tummy will use more energy to digest the bar ..

most of my training adapt into tempo run and LSD only .. other method i didn't put into use

Let's say you started jogging at 7:00 AM in the morning and jog for around 10 to 15 km. And then you go home and clean yourself up. An hour later, you go to a spa and get a 2 hours of full body and relaxing massage.

Is it a good idea to get a full body and relaxing massage after you go for a morning jog ? Does it going to affect running performance in the future ?

For runners, I recommend consuming oats and cereals. It gives super energy than just compared to just eating carbo.

http://obgyndr.org/wegan/

Anyone travelling to/from PJ for PBIM? My sister would like to tumpang transportation if possible

I eat one pack of Belvita and some dates before I go for a morning jog.

They gives super energy as well.

Hi guys, i wanted to add some hill/elevation through my run. is there any place in KL that is within 1km from LRT/MRT station. i heard about bukit tunku but i have no idea on how to go there

Bukit jalil Park have some small hills. Its nearby Awan Besar LRT station..
personally i hate hill workout..i do stairs instead..
i wud run 2 loops around my apartment and then run up the 14 floors apartment stairs..take lift down..
repeat for 4 times..

i see. i wanted to increase my endurance for FM and training on flat grounds is different compared to the actual run as normally there's a lot of flyover and sometimes small hills. would stair running give the same benefit?

if you wanna train for FM, LSD is a must .. longer the better (in term of training hours.)

i read in internet, LSD more than 3 hours is not advisable as it bring more chance to injury..
is it true?
see, i oso training for FM..if i just do 2 days training per week - 1 hr midweek stairs/speed run & 3 hr weekend LSD,
is it enuff?
aiming for 2018 standchart KL marathon..hopefully finish sub-6hr?

How can you trust someone whom you don't really know? allowing your sister to tumpang their car?
paging wolf @90boyz

i ran putrajaya nite run last saturday..yeah..there a couple of flyovers and small hills,
i see other runners huffing and puffing up the hill..
no thanks..i walk up the hills..and then..sprint downhill..lol
that's how i tackle hills

How was the run in Putrajaya ?

You took the 40 km or 10 km run ?

i ran 21k, i target to finish in 2h30m.
i was running on target pace of 7min/km up to 18km then pancit..
it was a mad chase to the finish line..
sadly didn't achieve my goal..finished in 2h32m..huhu