memorandum had been submitted to KBS to regulate the running event, lets see from there

Pace 6+ considered turtle??? Ok... now I'm questioning my pace 8+ categorization 😂

Guys, just sharing something interesting here
Anyone joining?
Guess the 21k had fully registered as there's a Fenix 5 being offered for the fastest runner..


World of Watches 2 X Garmin ‘XVII Challenge is here for you:


http://aeco.com.my/Garmin'XVIIChallenge.html

This post has been edited by tjwn: Sep 2 2017, 10:03 PM


Attached thumbnail(s)

Hi guys, I’m new here, thought of looking for a runner forum and here i am.

Already registered Brooks Run Out Pahang International Marathon 2018 on 11/3/18, HM. My first ever HM.

Been following running plan from Nike+ Run Club. Is it a well plan? It’s been 4 weeks training for me. 2 short trainings on weekday and 1 LR on weekend.

Now so desprate to get my pace quicker, emo. Found some info from the internet, saying speed follows endurance. Someone could actually tell me if this is true? Hahaha! Because my 16km LR pace is just slightly quicker than my previous 15km LR pace by just 0.1sec.

Praying for sifus to light me up 😇

This post has been edited by keenie: Sep 6 2017, 04:41 PM

that's so far ahead.keyword is be patient. just keep running every week. +eat good b4 and after ur runs. n readup here n there. goodLuck

happy running guys.


what kind of memorandum
selangormarathon.ata dot my . same template > same scam

Scheduled from
march > 10 September > October

Okay, great. Then i shall keep on it. Cheers!

memorandum asking for the ministry to regulate running event to avoid the unscrupulous organisers scamming us

more or less the memorandum contains the statistics on how many events had been cancelled without proper notice and reason, whether refunds were provided, prices of such events etc

submitted by Dr Ong Kian Ming Serdang MP

This post has been edited by SlomoX: Sep 8 2017, 10:19 AM

that sounds good. in this case, minister of Youth and Sports , KJ?

anyway,

1) anyone here joining the next Aquathlon perdana putrjaya next weekend

Hi all I just recently got into running, anyone joining the IJM Allianz Duo Highway Challenge NPE 21km, 10km run this Sunday ?

Welcome to the group
Enjoice your run tomorrow
Do say hi to those LYN Runner

Any newcomers interested in a 5km Fun Run? ^^

Can get 5 pair of free tickets here. ^^

JBL Fun Run Giveaway

Sorry if I'm not suppose to share here. Do let me know where I can share this ^^

Hi everyone!! Been thinking of getting a running belt that comes with a bottle (preferably around 20 oz).

Any advise on a running belt?

Thx^^

popular brand will be Nathan & Ultimate Direction

i joined that run. quite nice with a lot of things to eat

yes memo to KBS

SCKLM clash with Route 68. Plan to do my first ultra. maybe i choose route 68

Oh! Route 68 already change their date.




Attached thumbnail(s)

Scklm 42km as LSD for Route 68 !

Anyone joining the KPRC running clinic this Sunday? Heard that they are giving out running tee shirts but only to those who have participated a minimum number of clinics only. Will try to run a few loops there.