Price not legit
so is fake item.

You can get Kayano 25 and Kayano 24 from Asics Malaysia Online shop.
Depending on colour and size, you can get it below RM 300 with the additional promo discount.

Ya, thanks.
I did try Kayano 25, somehow I feel it is bulky.
Do you have any experience on this Kayano?

Thanks I didn't think to browse the official online shop. Are there any other outlets which offer good shoes at a discount?

Kayano is stability shoe which offer great support and cushioning.
So it will be much heavier and more bulky than normal racing / speed shoes.
Its good for long runs.

Key Power Sports online shop is offering big discount on brooks shoes.
Else Mitsui Outlet has most of the shoe brands on discount. Asics, Brooks, New Balance, etc...

Sure, thanks for your reply.
Will give it a try when I have time.

-deleted-

This post has been edited by ahmy: Aug 9 2019, 01:04 AM

Think so this is not the right thread for oil...

Hi wanna ask sifuss here,

I have been running for around 4 months plus now.From start i run around 3km per run and now i increase till 6-7km per run ( already 1 month plus) but i still not able to
like keep running non stop till 6km. Everytime I run ,I run like 1km then stop and walk and continue like that till 6-7km . From stamina wise actually i do not really feel very tired but sometime is my leg a bit more tiring and more important factor keep me stop from running is my mental strength. everytime i run pass 1km or some landmark i set then i will stop to rest although i actually i still can run. how can every sifu here keep running nonstop ? any tips?

thanks.

This post has been edited by life4: Aug 8 2019, 11:13 PM

Find a running partner or run with running group.

it takes time.

Hi. I juat started running (slow jog) for couple months now.
But only recently more consistent and determined since i joined virtual run.
My current shoes (bought at bata only), already worn out. So i need opinion, should beginners like me buy a proper running shoes at specialty running store or just buy any running shoes that fit well?
Is al-ikhsan/jdsports a good place to buy running shoes?

Do you do any other exercise to strengthen your legs and core muscle?
Like squat, lunge, plank...etc. even do it with your own body weight, it will help. Also try do increase your run time or shorten your walk time bit by bit. You will see improvement.

Not do any legs or core muscle training. Maybe I will work this on and see how will it be . thanks for the advice.

IMO buy off season shoes first. Mitsui, GPO, JPO.
but if bata works for u, just continue buy a new pair

You did the right thing. We need a longer time to develop a strong leg muscle and tendon. Be patient..remember to rest well so you body will develop and repair it self to be stronger. I'd say 4 months is too early to go hard on your leg..just increase your mileage with run walk.

While our cardiovascular adapt faster.

I experience slight pain/discomfort when running (refer pic). But how would i know if it's due to my running technique or improper shoes?

I think i have a neutral foot, but when i walk, they are pointing slightly outward (refer 2nd pic).

get a dog....
... to chase you at that 1km mark LOL

Kidding a side.

You have been running for 4 months so your muscles will be tone unless you still have sores or injury.
If sore or injury then healing and resting takes precedence.

In good shape, here is a tip to run continuously for 10km.
For me, I have to go back to finish up my laundry so i keep going.
You have to find your dog to motivate yourself.

Here is a technique.

What you can do is in your first 1 km, once you are running at your natural pace,
Pace your run:
Slower when you want to... or maybe for 30 seconds.
Faster when you want to... or maybe for 30 seconds.
Natural pace.... for 30 seconds.
Repeat in cycles.

Once you can pace yourself, when you feel like stopping but have 6km to go then...
slow the pace where your body can catch the breath you need.
Then return to your normal pace.

When you begin to feel tired or need to slow down, then slow down your pace.
When you slow down, let it happen naturally so you use less energy.
If you slow your pace deliberately and still using more energy then keep practising until you can slow down naturally.

When you are tired in your final km, think of your bladder.
You should be able to run to the lavatory faster to finish.

Hope these tips work for you and remember to get a dog, have fun.

Thanks I've been to Key power last year but they didn't have my size in stock, I'll look it up.