LYN Runners Version.11
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 Mar 16 2018, 11:02 AM
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#1
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Junior Member
191 posts Joined: Jan 2011 
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Hi guys, so i'm wide feet type do i need to buy running shoes that only for wide feet? i google about best running shoes for wide feet and the result is Brooks Ghost 10 which cost about RM500 ;(
Now i'm using Asics Patriot 8 and my feet sometimes feel a bit itch when running with it. Is it because of the shoes not suitable for me? Need to prepare for half marathon in this early of may  This post has been edited by ahmy: Mar 16 2018, 11:09 AM |
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Oct 24 2018, 09:16 AM
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#2
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Junior Member
191 posts Joined: Jan 2011
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any runners from penang? I only start to run now and hardly to complete 5km
 do you guys follow any training plan to run longer like Half Marathon? |
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Oct 25 2018, 01:22 PM
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#3
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Junior Member
191 posts Joined: Jan 2011
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QUOTE(ChipZ @ Oct 24 2018, 01:38 PM) I am from Penang. Usually do long run on Sun evening. where do you do long run? is there any good loop that have nice view |
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Oct 27 2018, 11:11 AM
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#4
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Junior Member
191 posts Joined: Jan 2011
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QUOTE(ChipZ @ Oct 26 2018, 11:25 PM) My pace is around 5.40 to 6min/km how long have you been run until get to that speed? |
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Oct 29 2018, 08:27 AM
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#5
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Junior Member
191 posts Joined: Jan 2011
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QUOTE(ChipZ @ Oct 27 2018, 10:47 PM) That is my LSD pace. My tempo is faster than that do you run on weekdays too? i find its hard to run after going back from work as my body becomes fatigue |
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Nov 15 2018, 10:05 AM
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#6
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Junior Member
191 posts Joined: Jan 2011
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QUOTE(afiqishak @ Nov 15 2018, 09:26 AM) average COT for fm is 7 hours. do you use hoka one one shoes? where do you bought it. i cannot find hoka one one shoes in penang Uitm ultra add extra 10km, u got extra 3 hours to finish it. also its a loop. no need to bring extra item and water bottle. but the hill.............  |
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Jan 30 2019, 09:19 AM
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#7
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Junior Member
191 posts Joined: Jan 2011
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Hey guys, may i know what is the correct way to running. I got read in the internet said that need to land on forefoot but i found it its not natural to land on forefoot when slow jogging and hurts at my calves. If a speeding then only natural to land on forefoot. Do you guys have any tips on this?
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Aug 8 2019, 01:37 PM
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#8
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Junior Member
191 posts Joined: Jan 2011
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-deleted-
This post has been edited by ahmy: Aug 9 2019, 01:04 AM |
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Aug 22 2019, 09:08 AM
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#9
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Junior Member
191 posts Joined: Jan 2011
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QUOTE(Kidicarus @ Aug 21 2019, 08:16 PM) A lot of beginners get too hung up on distance and speed. Don’t worry about all those things. Focus instead on time spent running without stopping. This is a good link, i hardly cant finish 5K without stop walk and run again. I will give a try with the like you provided I started running last year with a couch to 5k programme. The focus is simply to get running 5k without needing to stop. I actually used this one https://www.nhs.uk/live-well/exercise/couch...k-week-by-week/ You get measurable progress and accountability with an actual programme. Once you complete that then start worrying about heart rate and pace zones. Everyone’s journey is different but after 3 months of starting the programme I was able to do 10k without walking. If you have a base level of fitness already maybe start at the more advanced weeks. I’m still a slow runner but I enjoy my running and I’m looking forward to completing my 1st half marathon this weekend.  |
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