get a dog....
... to chase you at that 1km mark

LOL
Kidding a side.
You have been running for 4 months so your muscles will be tone unless you still have sores or injury.
If sore or injury then healing and resting takes precedence.
In good shape, here is a tip to run continuously for 10km.
For me, I have to go back to finish up my laundry so i keep going.
You have to find your dog to motivate yourself.
Here is a technique.
What you can do is in your first 1 km, once you are running at your natural pace,
Pace your run:
Slower when you want to... or maybe for 30 seconds.
Faster when you want to... or maybe for 30 seconds.
Natural pace.... for 30 seconds.
Repeat in cycles.
Once you can pace yourself, when you feel like stopping but have 6km to go then...
slow the pace where your body can catch the breath you need.
Then return to your normal pace.
When you begin to feel tired or need to slow down, then slow down your pace.
When you slow down, let it happen naturally so you use less energy.
If you slow your pace deliberately and still using more energy then keep practising until you can slow down naturally.
When you are tired in your final km, think of your bladder.
You should be able to run to the lavatory faster to finish.
Hope these tips work for you and remember to get a dog, have fun.
lol getting a dog might slow you down instead. I saw some videos that the owners have to keep dragging the dog to run along as dog can run fast in a short time but not long slow run in a long distance.
When you slow down, let it happen naturally so you use less energy.
If you slow your pace deliberately and still using more energy then keep practising until you can slow down naturally.
this is something new to me as i always slow my pace deliberately when getting tired.
and is 6-7km/h being too fast the speed? I always see got people running extremely slow and i can run pass them but seem to me they run nonstop for a long time ( not sure as i cannot monitor do they stop resting or not).
Another questin,I saw lots of running video asking us to increase our cadence to 180 but once i try to increase my cadence i will surely increase my speed which seem making running easier to get tired but what they claim increasing cadence and converse energy which is quite confusing to me. Any way to increase the cadence without increasing the speed?( all the video i saw seem like runnning quite face with high cadence but not slow one)
thanks.