i registered for SCKLM few months ago
and i am an idiot
i register for a marathon
i have yet to train yet but i run during weekend for 5~10k sometime

what should i do now?
i lift weight once a week
and that is it

should i quit or just go and try?
will i die ?

running alone may be bored, maybe u should find a group or running club to run together for training.

u mean i need to join a club to train?
if not, i will be bored?
will it help ?

To me it feel very sienz. Maybe different person different view. I started to play futsal and badminton with my friend which is not regular, they cant commit to join us to play. So i decided to join a permanent group which play very regular basis. From there to make friend la

still sempat.... but at least run 3-4 times a week include long run on weekend. gradually increase mileage. just target to finish and injury free.

Sifu 🙏🙏🙏

i live far away from kl
i just check and most runner club is in Kl area or PJ area
i stay in kampong area



ya, after one of u guys advise me in my other thread in kopitiam
i google some training program
hopefully i can get as much as i can and finish it on cut off time

Mind share where from?
Every single place sure have running group

FB is your great source to find out
O form ur own running group

thats my mantra. just finish it. then brag in fb with finisher tee without showing my timing.

near ijok and kuala selangor

hill training at bukit melawati. bring food and let the monkeys chase u.

ijok use LATAR bukan lagi dekat KL? desa park city

never been to bukit melawati also
u mean run latar highway??
desa park city is far, near kepong

no. drive latar hwy bukan lagi dekat pergi KL meh?

u still have times to train.....

depend on your target timing......

as other forumers mentioned earlier...... have some different training schedule (such as fartlek, tempo, interval and LSD) plus cross training, it should help u.

thanks, now less worry after hearing all the advise

anyone here registered the Tokyo Marathon 2020 ballot?

Must be a lot
If not silent readers

Just do it

i saw my fren shared on FB, day two, his registration number already 26000++

Are brand name shoes on Lazada legit or fake? Like these ones:
https://www.lazada.com.my/products/2019-hot...1043700114.html

https://www.lazada.com.my/products/best-asi...s962624588.html

https://www.lazada.com.my/products/2019-hot...s962538860.html

with this price range......i can said 99% is fake one.