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 LYN Runners Version.11

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TS90Boyz
post Apr 24 2019, 11:12 PM

UTMB !!
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QUOTE(afiqishak @ Apr 24 2019, 11:10 AM)
got many anjing to run there solo.  mega_shok.gif
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anjing itu pacer sepanjang jalan icon_idea.gif
hondaracer
post May 1 2019, 02:21 PM

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QUOTE(90Boyz @ Apr 24 2019, 11:08 AM)
of for Route58 we train back at route68 route .
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Thanks bro
hondaracer
post May 1 2019, 02:23 PM

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QUOTE(afiqishak @ Apr 24 2019, 11:10 AM)
got many anjing to run there solo.  mega_shok.gif
*
Hi bro, not easy to follow those anjing 🤣 kura2 here, bukit lagi susah 🙄
hondaracer
post May 1 2019, 02:24 PM

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QUOTE(90Boyz @ Apr 24 2019, 11:12 PM)
anjing itu pacer sepanjang jalan  icon_idea.gif
*
Hope ada pacer kura2... itu best lagi 😛
LittleSmarty
post May 21 2019, 06:00 PM

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What is the best programme to follow online? On August I have my uni run..I wanna train hard for it..Do I have sufficient time to do so since I have only 2 months+ left.
choppachops2
post May 28 2019, 01:01 PM

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Does anyone know where Hoka are sold in KL/Selangor? Can't seem to find them anywhere online
afiqishak
post May 28 2019, 01:12 PM

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QUOTE(choppachops2 @ May 28 2019, 01:01 PM)
Does anyone know where Hoka are sold in KL/Selangor? Can't seem to find them anywhere online
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can check here

Big Big Place
choppachops2
post May 28 2019, 02:51 PM

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QUOTE(afiqishak @ May 28 2019, 01:12 PM)
can check here

Big Big Place
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Thanks! Do you know if there are any physical shops around here that sells them ?
TS90Boyz
post May 28 2019, 03:06 PM

UTMB !!
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Joined: Dec 2004
From: Wangsa Maju



QUOTE(choppachops2 @ May 28 2019, 02:51 PM)
Thanks! Do you know if there are any physical shops around here that sells them ?
*
Runninglab malaysia
one utama and pavilion KL
jaya019
post Jul 8 2019, 04:05 PM

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Is anyone here going for the Kuala Lumpur Standard Chartered Marathon 2019?
jaya019
post Jul 8 2019, 04:10 PM

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QUOTE(jaya019 @ Jul 8 2019, 04:05 PM)
Is anyone here going for the Kuala Lumpur Standard Chartered Marathon 2019?
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Haha, pls ignore, I just read the previous replies, quite a few SCKLM runners here...
AhJian
post Jul 9 2019, 08:58 PM

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QUOTE(jaya019 @ Jul 8 2019, 04:05 PM)
Is anyone here going for the Kuala Lumpur Standard Chartered Marathon 2019?
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Me not...
afiqishak
post Jul 10 2019, 09:20 AM

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QUOTE(jaya019 @ Jul 8 2019, 04:10 PM)
Haha, pls ignore, I just read the previous replies, quite a few SCKLM runners here...
*
next year maybe all ballot. sweat.gif
ZenoTaylus
post Jul 10 2019, 09:35 AM

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QUOTE(jaya019 @ Jul 8 2019, 04:05 PM)
Is anyone here going for the Kuala Lumpur Standard Chartered Marathon 2019?
*
Yes. I am going for half marathon (for the first time, only did 10K before).
jaya019
post Jul 15 2019, 01:55 PM

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QUOTE(ZenoTaylus @ Jul 10 2019, 09:35 AM)
Yes. I am going for half marathon (for the first time, only did 10K before).
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Aiyo! me too lah. First time 0.5 marthon oso. last time also did 10k.
afiqishak
post Jul 15 2019, 05:39 PM

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QUOTE(ZenoTaylus @ Jul 10 2019, 09:35 AM)
Yes. I am going for half marathon (for the first time, only did 10K before).
*
QUOTE(jaya019 @ Jul 15 2019, 01:55 PM)
Aiyo! me too lah. First time 0.5 marthon oso. last time also did 10k.
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still got time to training. thumbup.gif
ZenoTaylus
post Jul 15 2019, 06:38 PM

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QUOTE(jaya019 @ Jul 15 2019, 01:55 PM)
Aiyo! me too lah. First time 0.5 marthon oso. last time also did 10k.
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What's your target finish time? I am expecting 215 to 230. Hopefully closer to 215.

Tried to increase mileage but it seems that I increased too much & too fast...suffering from minor plantar fasciitis now...
vin_ann
post Jul 16 2019, 06:21 AM

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QUOTE(afiqishak @ Jul 15 2019, 05:39 PM)
still got time to training.  thumbup.gif
*
Are u joining PJ Half ?

Alot SCKLM runners use PJ half as training ground... I slowpoke, missed the 30km as it sold out by time I'm registering... Now just run 21
afiqishak
post Jul 16 2019, 09:51 AM

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QUOTE(vin_ann @ Jul 16 2019, 06:21 AM)
Are u joining PJ Half ?

Alot SCKLM runners use PJ half as training ground... I slowpoke, missed the 30km as it sold out by time I'm registering... Now just run 21
*
never join pj half. organizer ok kah? i heard if slow, traffic pretty bad near finish line
vin_ann
post Jul 16 2019, 10:45 AM

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QUOTE(afiqishak @ Jul 16 2019, 09:51 AM)
never join pj half. organizer ok kah? i heard if slow, traffic pretty bad near finish line
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Run faster lo
Last year I had 21km 3 hours chit chat all the way 🤣

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