QUOTE(afiqishak @ Apr 24 2019, 11:10 AM)
got many anjing to run there solo. 
anjing itu pacer sepanjang jalan 
LYN Runners Version.11
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 Apr 24 2019, 11:12 PM
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3,730 posts Joined: Dec 2004 From: Wangsa Maju   
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May 1 2019, 02:21 PM
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Senior Member
1,614 posts Joined: Jun 2013
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QUOTE(90Boyz @ Apr 24 2019, 11:08 AM) of for Route58 we train back at route68 route . Thanks bro |
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May 1 2019, 02:23 PM
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Senior Member
1,614 posts Joined: Jun 2013
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QUOTE(afiqishak @ Apr 24 2019, 11:10 AM) got many anjing to run there solo. Hi bro, not easy to follow those anjing 🤣 kura2 here, bukit lagi susah 🙄 |
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May 1 2019, 02:24 PM
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Senior Member
1,614 posts Joined: Jun 2013
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QUOTE(90Boyz @ Apr 24 2019, 11:12 PM) anjing itu pacer sepanjang jalan Hope ada pacer kura2... itu best lagi 😛 |
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May 21 2019, 06:00 PM
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Junior Member
188 posts Joined: Aug 2012
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What is the best programme to follow online? On August I have my uni run..I wanna train hard for it..Do I have sufficient time to do so since I have only 2 months+ left.
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May 28 2019, 01:01 PM
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Newbie
5 posts Joined: Feb 2016
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Does anyone know where Hoka are sold in KL/Selangor? Can't seem to find them anywhere online
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May 28 2019, 01:12 PM
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Junior Member
349 posts Joined: Apr 2013
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QUOTE(choppachops2 @ May 28 2019, 01:01 PM) Does anyone know where Hoka are sold in KL/Selangor? Can't seem to find them anywhere online can check hereBig Big Place |
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May 28 2019, 02:51 PM
Show posts by this member only | IPv6 | Post
#2108
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Newbie
5 posts Joined: Feb 2016
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QUOTE(afiqishak @ May 28 2019, 01:12 PM) Thanks! Do you know if there are any physical shops around here that sells them ? |
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May 28 2019, 03:06 PM
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Senior Member
3,730 posts Joined: Dec 2004 From: Wangsa Maju
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QUOTE(choppachops2 @ May 28 2019, 02:51 PM) Thanks! Do you know if there are any physical shops around here that sells them ? Runninglab malaysiaone utama and pavilion KL |
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Jul 8 2019, 04:05 PM
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Junior Member
50 posts Joined: Feb 2015
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Is anyone here going for the Kuala Lumpur Standard Chartered Marathon 2019?
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Jul 8 2019, 04:10 PM
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Junior Member
50 posts Joined: Feb 2015
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QUOTE(jaya019 @ Jul 8 2019, 04:05 PM) Is anyone here going for the Kuala Lumpur Standard Chartered Marathon 2019? Haha, pls ignore, I just read the previous replies, quite a few SCKLM runners here... |
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Jul 9 2019, 08:58 PM
Show posts by this member only | IPv6 | Post
#2112
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Junior Member
174 posts Joined: Jan 2005
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QUOTE(jaya019 @ Jul 8 2019, 04:05 PM) Is anyone here going for the Kuala Lumpur Standard Chartered Marathon 2019? Me not... |
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Jul 10 2019, 09:20 AM
Show posts by this member only | IPv6 | Post
#2113
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Junior Member
349 posts Joined: Apr 2013
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QUOTE(jaya019 @ Jul 8 2019, 04:10 PM) Haha, pls ignore, I just read the previous replies, quite a few SCKLM runners here... next year maybe all ballot.  |
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Jul 10 2019, 09:35 AM
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Newbie
7 posts Joined: Jun 2015
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QUOTE(jaya019 @ Jul 8 2019, 04:05 PM) Is anyone here going for the Kuala Lumpur Standard Chartered Marathon 2019? Yes. I am going for half marathon (for the first time, only did 10K before). |
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 Jul 15 2019, 01:55 PM
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Junior Member
50 posts Joined: Feb 2015
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QUOTE(ZenoTaylus @ Jul 10 2019, 09:35 AM) Yes. I am going for half marathon (for the first time, only did 10K before). Aiyo! me too lah. First time 0.5 marthon oso. last time also did 10k. |
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Jul 15 2019, 05:39 PM
Show posts by this member only | IPv6 | Post
#2116
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Junior Member
349 posts Joined: Apr 2013
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QUOTE(ZenoTaylus @ Jul 10 2019, 09:35 AM) Yes. I am going for half marathon (for the first time, only did 10K before). QUOTE(jaya019 @ Jul 15 2019, 01:55 PM) Aiyo! me too lah. First time 0.5 marthon oso. last time also did 10k. still got time to training.  |
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Jul 15 2019, 06:38 PM
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Newbie
7 posts Joined: Jun 2015
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QUOTE(jaya019 @ Jul 15 2019, 01:55 PM) Aiyo! me too lah. First time 0.5 marthon oso. last time also did 10k. What's your target finish time? I am expecting 215 to 230. Hopefully closer to 215.Tried to increase mileage but it seems that I increased too much & too fast...suffering from minor plantar fasciitis now... |
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Jul 16 2019, 06:21 AM
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All Stars
10,912 posts Joined: Feb 2006
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QUOTE(afiqishak @ Jul 15 2019, 05:39 PM) still got time to training. Are u joining PJ Half ? Alot SCKLM runners use PJ half as training ground... I slowpoke, missed the 30km as it sold out by time I'm registering... Now just run 21 |
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Jul 16 2019, 09:51 AM
Show posts by this member only | IPv6 | Post
#2119
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Junior Member
349 posts Joined: Apr 2013
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QUOTE(vin_ann @ Jul 16 2019, 06:21 AM) Are u joining PJ Half ? never join pj half. organizer ok kah? i heard if slow, traffic pretty bad near finish lineAlot SCKLM runners use PJ half as training ground... I slowpoke, missed the 30km as it sold out by time I'm registering... Now just run 21 |
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Jul 16 2019, 10:45 AM
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All Stars
10,912 posts Joined: Feb 2006
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QUOTE(afiqishak @ Jul 16 2019, 09:51 AM) never join pj half. organizer ok kah? i heard if slow, traffic pretty bad near finish line Run faster lo Last year I had 21km 3 hours chit chat all the way 🤣 |
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