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Health gaining weight corner, share ur tips to gain weight!

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Enigmatic
post Jan 21 2008, 01:43 PM

Tralala?
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3,291 posts

Joined: Jan 2005
From: Nowhere Everywhere
QUOTE(melissa_123 @ Jan 20 2008, 01:13 AM)
Hi, I'm sorry for what I will say in the following.

I think you are using the wrong method for gaining weight.
You know, we only can take min 1 egg per day for an adult (as what I read), too much of egg = too much of cholesterol will b taking into your body.

You need to "troubleshoot" your body basic functionality especially digestion system before going for gaining weight, otherwise, I think you are building fat but not muscle as you want.

I'm sorry to say that cause I can see this is wrong method in gaining weight. I'm really sorry if it's hurts you.
*
I take three eggs a day daily for breakfast.
Oh and if I die from high cholesterol level, I'll make sure my name is posted in every single H@F thread and newspaper alright.

doh.gif


Oh btw.. Hi again guys. Haven't been scaling up with my progress lately, but I got a little bit of compliments from some people over my shape. Gonna be trying hard to follow up with my diet to get the best out of it.


Breakfast (about 10am usually, yea I wake up late)
3 eggs (full)
300ml milk
2 slices of bread (full oat)
Half a can of tuna

Lunch (about 1~2pm)
Full course meal, rice+meat+vege.

In between (about 5pm)
One bowlful oatmeal + honey + raisins
Another half a can of tuna (either olive oil or tuna in water usually)

Dinner (about 8pm)
Another full course meal. Abit lower on rice, higher on protein contains.

Supper (about 11pm)
About 400ml milk. Sometimes tuna+cheese+bread again.


Do let me know if my diet is working or I am still eating too little. I don't actually have a scale to check on my progress though, so sorry, no way to show my weight progress or anything sadly.


*#$%^& I want to go to a gym!!!! Sick working out at home with my puny weights. Either that or gotta buy more weights.
Enigmatic
post Jan 21 2008, 01:48 PM

Tralala?
*******
Senior Member
3,291 posts

Joined: Jan 2005
From: Nowhere Everywhere
Alrighty, what do I have to cut out from that pile of trash then?
Cut off more carbs izzit?
Enigmatic
post Jan 22 2008, 03:40 AM

Tralala?
*******
Senior Member
3,291 posts

Joined: Jan 2005
From: Nowhere Everywhere
QUOTE(divisionby0 @ Jan 21 2008, 02:21 PM)
i was referring to moonriver0  lol..

for u make sure all 5 meals has the equal quantity. carbs in all meal pls. since u r a ecto.
eat more on breakfast, make 5pm meal a full meal.

supper milk taken with half can tuna. seperately or just blend them in. cut out tuna from breakfast. up egg whites to 4 with 2 whole eggs. 3 eggs is too little.

buy heavier weights and lift them.
*
Got it sire. For a while there you got me worried for the whole afternoon about my diet.
Will do some adjustments to my breakfast and dinner then. Gotta steal some eggs from my mom.


QUOTE(Canopies @ Jan 21 2008, 05:24 PM)
Lol when did u learn smoking , and drink ? where u drink ooo ...UNI nott gt drinking pub meh? wtf smoke edi , so cool.
ur diet seems okay , just 1 thing . If u dun lift , most of ur stuff will either wasted or becomes fat. do push up chin up and use ur barbell and lift la. people who say they dun hv enuff time is just lazy and dun willing to come out from his comfort zone. Even during CNY, I still will hit to gym and lift . Nth changes and only rest when u reli sick and over train.
*
Er... Har? Smoke and drink? Mane ade. Drink long time stopped, smoke.. I'll die from my nose and eye allergy before I die from lung cancer.
Yea, confession to make. I suck. I quit lifting for about 3 weeks throughout Christmas. I am f***ing kicking myself in the ass and I am making my priority straight again.
I don't necessarily need to hit the gym. I just need to lift. STFU and LIFT. (btw I got weights at home and Nott's gym is no better than my own set of weights so..... Bloody niggers hogging the weights... Canopies can go in there and make them feel like wussies)

PS: Cap... Let me know when you're free to drop by my place.. Me wanna visit that ghetto gym.
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