Health gaining weight corner, share ur tips to gain weight!
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 Nov 12 2007, 04:52 AM
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#1
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Junior Member
6 posts Joined: Nov 2007 
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hi can someone plz guide me..im currently underweight...and i need help on how to gain my weight and muscle on my chest!
i dont have money to go to gym,so is push up is enough get muscle on my chest? and is 50 push up per day is good enough? i have 2 months holiday,so i want to take this chance to build muscle on my chest! This post has been edited by bleachzzz88: Nov 12 2007, 04:53 AM |
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Nov 12 2007, 07:59 AM
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#2
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Junior Member
6 posts Joined: Nov 2007
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wah 41 pages. o.O
help me T_T, need prof advice |
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Nov 12 2007, 02:50 PM
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#3
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Junior Member
6 posts Joined: Nov 2007
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bata any tips on how to gain weight and build muscle on my chest? is push up enough?no money to go to gym
im 55kg and my height is 170 This post has been edited by bleachzzz88: Nov 12 2007, 02:51 PM |
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Nov 12 2007, 02:59 PM
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#4
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Junior Member
6 posts Joined: Nov 2007
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QUOTE(metalfreak @ Nov 12 2007, 02:54 PM) wah...170cm and 55KG..damn skinny LOL i think. um like 3 meals per day oni..12pm,4pm and 8pm oni.How are your meals like? Anyway, i think u better go through this topic. could do you some good although may be some might be crappy ahaha  |
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Nov 12 2007, 04:34 PM
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#5
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Junior Member
6 posts Joined: Nov 2007
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QUOTE(TheXxBestxX @ Nov 12 2007, 03:46 PM) 168cm maybe?? omg u kidding rite?35kg damn damn skinny loh.. zzz |
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Nov 12 2007, 04:37 PM
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#6
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Junior Member
6 posts Joined: Nov 2007
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QUOTE(TheXxBestxX @ Nov 12 2007, 04:35 PM) can age effect it?? i only 14.. zzz 14 years old oni. |
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