Health gaining weight corner, share ur tips to gain weight!
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 Sep 15 2018, 05:45 PM
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#1
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Junior Member
611 posts Joined: Jun 2008 
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QUOTE(sagethesausage @ Sep 7 2018, 10:38 PM) Can anyone share a detailed meal plan for us to follow? i think can use macros calculator / IIFYM (search online), then calculate how many Carbs, Prot, Fat and calories you need a day to gain weight first? https://www.bodybuilding.com/content/eating...-gain-mass.html https://www.bodybuilding.com/content/how-to-gain-weight.html |
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Oct 16 2018, 10:41 PM
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#2
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Junior Member
611 posts Joined: Jun 2008
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QUOTE(phhweittt @ Sep 2 2018, 09:22 PM) How bout scrambled eggs? as i know hard boiled egg is the best as it is not exposed to direct heat (protected by shell)scrambled you will have to put on pan and kinda fried it, so some nutrients might gone... hmmm, but i don't really bother it  just eat happily la  |
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