Health gaining weight corner, share ur tips to gain weight!
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 Jul 22 2018, 09:34 AM
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#1
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Junior Member
254 posts Joined: Aug 2017 
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QUOTE(williams2011 @ Nov 7 2017, 04:16 PM) Me 5kg, but via 6 months...vegan diet... Are you taking some kind of plant protein? What brand?Afterwards, the kg remain same for almost 4 years till now...I wish to gain another 5 kg...  |
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Jul 25 2018, 12:27 AM
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#2
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Junior Member
254 posts Joined: Aug 2017
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QUOTE(williams2011 @ Jul 24 2018, 10:51 AM) I took Serious Mass all the way, then whey protein for a short while. FYI, these are ON products What is “ON” products? So you can take eggs huh? You not scared of taking too many eggs? Cholesterol.Now makan telur sahaja..no budget |
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Jul 28 2018, 10:42 AM
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#3
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Junior Member
254 posts Joined: Aug 2017
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QUOTE(williams2011 @ Jul 27 2018, 09:55 AM) ON = Optimum Nutrition, is a brand name. I see. You cook the eggs... as in fried eggs /omelette or smashed eggs. I take egg dan dairy. For egg, if I cook 5 eggs, I take 2 yellow, and the rest I give to wild cat outside my house. A lot of people just threw it into dustbin, what a waste. Very good of you to feed the rest to cats. |
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Aug 21 2018, 12:41 AM
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#4
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Junior Member
254 posts Joined: Aug 2017
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QUOTE(RoyCoach @ Aug 18 2018, 04:23 AM) I think you need to eat more protein, more precisely foods that contain a lot of protein. I don’t dare eat too much meat. May cause acid reflux and gout, among other problems.This post has been edited by Amideva: Aug 21 2018, 12:42 AM |
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