How if I'm super busy and no time to workout. But I walk a lot (to/from office/LRT)..maybe around 3 km/day 5x a week.

Bmi17 only, 30/male. Can suggest types of food/supplements to take. Always been small & weak looking since my childhood. I do eat, but maybe not quite enough as I seem to give up hope; used to eat more & take weight gain formula with no success.

My colleague recently told me that I must increase my vegetables/phytonutrient intake & I do realize that it is something I lack in my daily diet - nasi lemak/fried rice/fast food/chicken rice mostly. Sedentary lifestyle and desk job. My latest blood test came out okay. No raised cholesterol,BP or anything.