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Health gaining weight corner, share ur tips to gain weight!

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sagethesausage
post Sep 7 2018, 10:38 PM

On my way
****
Junior Member
657 posts

Joined: Mar 2014
Can anyone share a detailed meal plan for us to follow?
sagethesausage
post Jan 20 2020, 03:01 PM

On my way
****
Junior Member
657 posts

Joined: Mar 2014
How many kg of muscle can be synthesised in a month?

Was wondering if I should aim for 1 or 2 kg per month.

 

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