I got 3 major meals for a day and 3 times serious mass. The rest ? Eat biskut kering only ? 

p.s For god sake. Chicken breast have high calorie value. 

if you accidentally skip your breakfast, how did you compensate your meal?

serious mass is crap la...throw it away alll useless calorie only...get only whey if you wan to buy supplement ...dont believe me the pros its the only thing that worst the money.....serious mass is bullshit.....eat at least 4 solid meals and 2 supplementary form...when i was at my diet i was on 6 big meal ...plus 2 supplementary drinks

Whey for cutting purpose really good. Not for gaining weight 

I started getting serious with gaining weight since Mid July. Had some unknown weight gainer for 2 weeks and it was crap. Then I learnt about calorie deficit. I was 47/48KG at 175cm. That's my weight prolly for the whole secondary life. After googling up some tips, I bought Horley's weigh gainers. Drank w/ full milk 3 times a day and eating 2600 - 3000cal per day. But after more googling I found out that it ain't enough. So I started working out by lifting weights.

It has been two months or so and I've gained 9KG. Still borderline skinny though. I wanna be optimistic and gain a few more till it's proportional to my height without being too drastic. My main agenda is to look good in clothes and having a better posture.

Wah 9kg! ... U meant need to count the calories you take per day and also need to have those supplement? How if after that we stop doing that? Go back to original?? 

If you wanna do that way then go ahead.
My calorie counts are rough but it should be within the same range. I use the myfitness app to have my rough estimates.

I just think of my supplements as a backup and after workout drink. There are those days where I just don't get to eat the right foods. But I do think lifting weights helps me gain weight a lot faster than just by eating. As you'd know, muscle mass is heavier than fat. I do feel better to work them muscles. It shows better too. 

Since I'm still a student, I had to cut down on supplement for now. Compensate by eating more carbs and protein. I still drink milk. Supper is a must for me, be it a simple shake or some crackers or noodle.

So to answer your question, no. Just stick to right foods. Albeit you lift weight to reduce drastic weight loss.

The best way to gain weight is to eat healty and fatty food but don't forget to exercise to make those fat into muscle.

Breakfast

Select from one of the following menus

Orange juice (12-oz glass)
Bowl of Cheerios (large) with granola added, skim milk
Bagel or 2 slices of wheat toast with 1 tablespoon of peanut butter on each piece
or

2 pieces of fruit
A glass of juice (12 oz)
A breakfast sandwich of an English muffin
Scrambled eggs (2)
2 pieces of ham
2 slices of cheese
or

Bagel with 1 tablespoon of peanut butter
Smoothie, made with:
1 scoop of protein powder
8 oz yogurt
12 oz skim milk
1 cup of frozen fruit


Snack

Sports drink
Snack (choose one)
Peanut butter and jelly sandwich
A container of yogurt with granola
A small bag of trail mix and sports drink
Energy bar, such as Balance, Power or Clif Bar


Lunch

Select from one of the following menus

Submarine sandwich (12-inch), made with one of the following proteins:
Chicken
Tuna
Steak
Ham and cheese
Baked chips
Lemonade or juice
or

Cheeseburger
Grilled chicken sandwich
French fries (small)
Milkshake (small)
or

Grilled chicken salad
Baked potato
Juice
or

Wrap
Salad
Milkshake
or

Bagel sandwich with turkey, cheese, and fruit
Pasta with sauce and 2 pieces of chicken
Salad
or

Omelet with 3 eggs, cheese, vegetables,
Hash browns
Toast (2 slices)


Afternoon Snack

Drink (choose one)
Low-fat milk
Juice
Lemonade
Snack (choose one)
Banana with peanut butter (2 tablespoons)
Trail mix with cereal, nuts, and dried fruit (1 cup or 2 handfuls)
Cheese and crackers
Cereal (large bowl)
Dinner

Split your plate evenly between protein and carbohydrates

Protein (choose one)
Steak
Chicken
Fish
Pork
Turkey
Carbohydrates (choose one)
Pasta
Baked potato
Rice
Corn
Side (choose one)
Salad
Cooked vegetables
Fruit
Drink (choose one)
Low-fat milk
Juice
Lemonade


Late-Night Snack

Snack (choose one)
Bowl of ice cream or frozen yogurt
Smoothie or protein shake with ice added
Peanut butter and jelly sandwich

Gonna try this T_T

190cm and 67 kg now

Yes manage to gain weight at last!

Proper weight program & consistent meal. 1kg in 2 week... i have put my weight program in excel sheet.  if you guys interested I can share for free

Breakfast

Select from one of the following menus

Orange juice (12-oz glass)
Bowl of Cheerios (large) with granola added, skim milk
Bagel or 2 slices of wheat toast with 1 tablespoon of peanut butter on each piece
or

2 pieces of fruit
A glass of juice (12 oz)
A breakfast sandwich of an English muffin
Scrambled eggs (2)
2 pieces of ham
2 slices of cheese
or

Bagel with 1 tablespoon of peanut butter
Smoothie, made with:
1 scoop of protein powder
8 oz yogurt
12 oz skim milk
1 cup of frozen fruit


Snack

Sports drink
Snack (choose one)
Peanut butter and jelly sandwich
A container of yogurt with granola
A small bag of trail mix and sports drink
Energy bar, such as Balance, Power or Clif Bar


Lunch

Select from one of the following menus

Submarine sandwich (12-inch), made with one of the following proteins:
Chicken
Tuna
Steak
Ham and cheese
Baked chips
Lemonade or juice
or

Cheeseburger
Grilled chicken sandwich
French fries (small)
Milkshake (small)
or

Grilled chicken salad
Baked potato
Juice
or

Wrap
Salad
Milkshake
or

Bagel sandwich with turkey, cheese, and fruit
Pasta with sauce and 2 pieces of chicken
Salad
or

Omelet with 3 eggs, cheese, vegetables,
Hash browns
Toast (2 slices)


Afternoon Snack

Drink (choose one)
Low-fat milk
Juice
Lemonade
Snack (choose one)
Banana with peanut butter (2 tablespoons)
Trail mix with cereal, nuts, and dried fruit (1 cup or 2 handfuls)
Cheese and crackers
Cereal (large bowl)
Dinner

Split your plate evenly between protein and carbohydrates

Protein (choose one)
Steak
Chicken
Fish
Pork
Turkey
Carbohydrates (choose one)
Pasta
Baked potato
Rice
Corn
Side (choose one)
Salad
Cooked vegetables
Fruit
Drink (choose one)
Low-fat milk
Juice
Lemonade


Late-Night Snack

Snack (choose one)
Bowl of ice cream or frozen yogurt
Smoothie or protein shake with ice added
Peanut butter and jelly sandwich

Gonna try this T_T

190cm and 67 kg now

anybody here knows how to increase my weight..
ony 46 with height of 162..makes my BMI very2 not ideal lol..      

i think, i'm pretty much the same as you, 58kg weight 179cm height. i usually eat a lot, but seriously cant get fat at all. friends suggest to the some lifting, but to be honest, i dun like gym thingy..so i plan to do a routine push-up at home everyday. will that be enough to gain weight? thanks`

P.S. oops~ din notice i quote a comment from six years ago. lol`