How much total cal/protein in that plan?
Abit the same like mine. 

Tq for shared out ur diet plan that did work dude!
So theoretically, hopefully u'll gain about 10kg in 3 months time if u stick to it rite?

Mass Gainers is a supplement that able to give a lot of calories per serving (the most would be 1200 kcal). But the bad thing about Mass Gainers is that it contains a lot of not so healthy ingredient with a lot of simple carbs etc2.

What you need to do is that you need to eat a lot. You ate a lot? Nope. You didn't. Trust me.

Whenever i eat more than regular, got the feelings of wanting to vomit. Have you experience that?

Too much food for pre workout?
Stumble upon michael phelps legendary diet, 12k calories. 

Breakfast

Select from one of the following menus

Orange juice (12-oz glass)
Bowl of Cheerios (large) with granola added, skim milk
Bagel or 2 slices of wheat toast with 1 tablespoon of peanut butter on each piece
or

2 pieces of fruit
A glass of juice (12 oz)
A breakfast sandwich of an English muffin
Scrambled eggs (2)
2 pieces of ham
2 slices of cheese
or

Bagel with 1 tablespoon of peanut butter
Smoothie, made with:
1 scoop of protein powder
8 oz yogurt
12 oz skim milk
1 cup of frozen fruit


Snack

Sports drink
Snack (choose one)
Peanut butter and jelly sandwich
A container of yogurt with granola
A small bag of trail mix and sports drink
Energy bar, such as Balance, Power or Clif Bar


Lunch

Select from one of the following menus

Submarine sandwich (12-inch), made with one of the following proteins:
Chicken
Tuna
Steak
Ham and cheese
Baked chips
Lemonade or juice
or

Cheeseburger
Grilled chicken sandwich
French fries (small)
Milkshake (small)
or

Grilled chicken salad
Baked potato
Juice
or

Wrap
Salad
Milkshake
or

Bagel sandwich with turkey, cheese, and fruit
Pasta with sauce and 2 pieces of chicken
Salad
or

Omelet with 3 eggs, cheese, vegetables,
Hash browns
Toast (2 slices)


Afternoon Snack

Drink (choose one)
Low-fat milk
Juice
Lemonade
Snack (choose one)
Banana with peanut butter (2 tablespoons)
Trail mix with cereal, nuts, and dried fruit (1 cup or 2 handfuls)
Cheese and crackers
Cereal (large bowl)
Dinner

Split your plate evenly between protein and carbohydrates

Protein (choose one)
Steak
Chicken
Fish
Pork
Turkey
Carbohydrates (choose one)
Pasta
Baked potato
Rice
Corn
Side (choose one)
Salad
Cooked vegetables
Fruit
Drink (choose one)
Low-fat milk
Juice
Lemonade


Late-Night Snack

Snack (choose one)
Bowl of ice cream or frozen yogurt
Smoothie or protein shake with ice added
Peanut butter and jelly sandwich

Gonna try this T_T

190cm and 67 kg now