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Health gaining weight corner, share ur tips to gain weight!

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rc2x
post Jul 8 2012, 01:23 AM

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QUOTE(asokakenji @ Jul 7 2012, 11:47 AM)
Is consuming mass gainer/weight gainer such as (hard mass, serious mass etc) product going to make us to have bigger stomach in the beginning instead of muscles?
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AFAIK belly fat might occur if you don't workout. Instead of gaining mass, you are gaining fat.

QUOTE(Kenza @ Jul 8 2012, 12:42 AM)
Hi ! i need some help here to gain some weight and muscle.. im very very skinny >.<!! i dont like it! i wanna get buff.

Sex-Male
Age-26
Height-170
Weight-45
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What are you waiting for, read up the pinned thread at the bodybuilding section. Start look out and follow strict diet plan. There's workout plan for gaining mass too.
rc2x
post Jul 8 2012, 04:46 PM

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QUOTE(alien9 @ Jul 8 2012, 02:14 AM)
Belly fat will happen when there is a calorie surplus, even if the person if working out or not. When a person who working out have a large calorie deficit, some of the calorie goes to building the muscle and some of them are turn to fat.

There is a reason why some bodybuilder opted for a slow bulk method where they consume not so much calorie surplus so that fat won't build up on their body.
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Calorie surplus, now that's precise. Thanks for the review. Now i get it.
rc2x
post Jul 11 2012, 03:41 PM

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QUOTE(ernest0205 @ Jul 11 2012, 12:15 AM)
healthy or not?gaining fat in this way?
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What do you mean by gaining fat? Which kind of fats are you referring to?
rc2x
post Jul 13 2012, 04:37 PM

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QUOTE(rickrick @ Jul 13 2012, 01:48 PM)
gaining weight takes a lot of dedication and most importantly time.
You can say that I force feed myself into eating the same thing for 1 month.
For the first week or so I'm like "not bad", second week and so on...
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Requires a lot of hard work and patience too. But in the same time you got to eat healthy foods and follow strict diet plan.

QUOTE(Chyan @ Jul 13 2012, 03:56 PM)
I just calculated that I needed 2.5kcal per day.
I'm 20, 175CM & 48KG.

Any recommendation on meals & weight gain protein supps.?
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Split into several portions and not necessary to follow meal plan concept. Do read out the diet/workout thread in the bodybuilding section, there are several diet plan and you can post yours too for review.
rc2x
post Jul 21 2012, 08:16 PM

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QUOTE(winter-X @ Jul 21 2012, 06:00 PM)
hey guys, need seek for some adbvice and information on building up muscle and gaining weight for skinny guy like me...
male
180
58kg

breakfast---soft boiled eggs x2, roti bakar tuna, milo...
plan to buy protein power to eat and dumbbell to train my muscle...
need some advice on how to eat and how to train...thanks...
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Calculate how much cal you need in order to gain. Supplements is not necessary eh, but if you got extra money why not. Go to gym for God sake, with a few of dumbbell, i wonder how much it could be use for. Lastly, under the bodybuilding section, there is food/workout/training thread, you can go there for a read, useful as a reference.
rc2x
post Jul 21 2012, 11:04 PM

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Well informative post there. Add up dedication and strict diet/workout plan, those hard works you put in will show good result.
rc2x
post Jul 26 2012, 09:31 AM

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QUOTE(iLegend @ Jul 25 2012, 08:00 PM)
Just to share what I'm doing in order to gain weight, opinions are most welcome smile.gif I'm 170cm and was 50kg a month ago.

Meal 1 = Morning: milo + oats + raisin
Meal 2 = Lunch: Rice + chicken + vegetable
Meal 3 = Serious Mass + milk + 1 slice of bread with peanut butter / nutella
Meal 4 = Rice + chicken + egg + vegetable
Meal 5 = Milk + Serious Mass (1/2 serving)

I gained 3kg in 1 month time, so I guess my diet gives me extra calorie I need to gain weight.
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How much total cal/protein in that plan?
Abit the same like mine. biggrin.gif

rc2x
post Aug 2 2012, 06:21 PM

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QUOTE(iLegend @ Aug 2 2012, 04:54 PM)
Will try to eat more and more ~ now appetite better than last time.
Target is 60kg by end of the year ~
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Whenever i eat more than regular, got the feelings of wanting to vomit. Have you experience that?
rc2x
post Aug 3 2012, 10:11 AM

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QUOTE(iLegend @ Aug 2 2012, 06:31 PM)
Nope, but actually vomited after workout session  shocking.gif
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Too much food for pre workout?
Stumble upon michael phelps legendary diet, 12k calories. thumbup.gif
rc2x
post Aug 3 2012, 11:12 AM

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Split it into several portion. eg:6-7 meal. icon_rolleyes.gif
rc2x
post Aug 18 2012, 08:41 PM

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QUOTE(steven92 @ Aug 18 2012, 05:30 PM)
any efficient protein recommend me??im damn skinny 176 cm with 48 kg 20 years old
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Eggs, its cheap and eat more variety of nutrition food.
rc2x
post Aug 20 2012, 05:46 AM

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QUOTE(steven92 @ Aug 20 2012, 01:01 AM)
why i ate so much also nthing happen?T.T
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You sure you eat a lot? Why not you list down your diet plan?
rc2x
post Aug 22 2012, 05:13 PM

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QUOTE(fuadfadz @ Aug 22 2012, 12:42 PM)
41kg 159cm help me sad.gif
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QUOTE(fuadfadz @ Aug 22 2012, 01:58 PM)
is drinking milk everyday (morning+night) will add some weight? i dont like to drink milk that rasa lembu one,, i only can drink HL choc milk,, is it ok?
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Nobody can help you except yourself. So do yourself a favour by construct a healthy and nutritious diet plan. Follow the plan and do some workout. icon_rolleyes.gif
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post Aug 22 2012, 08:58 PM

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QUOTE(fuadfadz @ Aug 22 2012, 08:49 PM)
need to do work out? dont work out will lose weight?
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To gain mass ofc. Just don't spend too much time on cardio.
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post Aug 22 2012, 09:05 PM

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QUOTE(fuadfadz @ Aug 22 2012, 08:58 PM)
meal 1 - drink a cup hl choc milk + 2 slice with butter - 7-8am
meal 2 - nasi lemak/ nasi goreng/ mee - 10-11am
meal 3 - rice + egg + vege + (fish/chicken/meat) 12.30-1.30pm
meal 4 - some biscuits or kuih2 with tea 4-5pm
meal 5 - rice + egg + vege + (fish/chicken/meat) 7-8pm
meal 6 - drink a cup hl choc milk + 2 slice bread with butter 12pm-before sleep

ok like this?

i'm student btw

weight only 41kg with 159cm

bmi only 16.2

my goal is between 50-60kg

before this i eat once/twice a day sad.gif
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How much calorie in those? Look at alien9 post about cal stuff.

QUOTE(fuadfadz @ Aug 22 2012, 09:00 PM)
3 days a week jogging for an hour enough?
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Why not 2 days of jogg each session 25mins. Get in lifting weight to build up mass, eventually you will wanting to eat more.
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post Sep 24 2012, 10:15 PM

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QUOTE(ZenXL @ Sep 24 2012, 10:12 PM)
Height : 175CM
Weight : 50KG

how do i gain weight ? I'm pretttty skinny !
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Calculate the needed calories, add up extra. Eat 2x more.
rc2x
post Sep 24 2012, 10:22 PM

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QUOTE(ZenXL @ Sep 24 2012, 10:20 PM)
I eat alot but I don't gain weight !  doh.gif
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If no gain, simply shows that you eat not enough. Simple right?
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post Sep 25 2012, 04:50 PM

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QUOTE(annoymous1234 @ Sep 25 2012, 11:21 AM)
Is ultimate nutrition good for gaining weight?
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You might wanna see reviews. But then, nothing beat real foods.
rc2x
post Sep 25 2012, 05:33 PM

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QUOTE(lastlovesong @ Sep 25 2012, 05:27 PM)
» Click to show Spoiler - click again to hide... «

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Nice write up. Need dedication also. Got pics?
rc2x
post Nov 11 2012, 04:27 PM

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QUOTE(mousepad87 @ Nov 11 2012, 01:25 PM)
Yes manage to gain weight at last!

Proper weight program & consistent meal. 1kg in 2 week... i have put my weight program in excel sheet.  if you guys interested I can share for free
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Please PM me, i'd love to take a look at it.

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