QUOTE(Chyan @ Oct 8 2012, 10:47 AM)
I started getting serious with gaining weight since Mid July. Had some unknown weight gainer for 2 weeks and it was crap. Then I learnt about calorie deficit. I was 47/48KG at 175cm. That's my weight prolly for the whole secondary life. After googling up some tips, I bought Horley's weigh gainers. Drank w/ full milk 3 times a day and eating 2600 - 3000cal per day. But after more googling I found out that it ain't enough. So I started working out by lifting weights.
It has been two months or so and I've gained 9KG. Still borderline skinny though. I wanna be optimistic and gain a few more till it's proportional to my height without being too drastic. My main agenda is to look good in clothes and having a better posture.
Wah 9kg! ... U meant need to count the calories you take per day and also need to have those supplement? How if after that we stop doing that? Go back to original?? It has been two months or so and I've gained 9KG. Still borderline skinny though. I wanna be optimistic and gain a few more till it's proportional to my height without being too drastic. My main agenda is to look good in clothes and having a better posture.
Oct 16 2012, 11:53 PM

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