get at least 5-7 meals a day min...then u will see the magic....work out like a dog in the gym..then you will see the gains
Health gaining weight corner, share ur tips to gain weight!
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 Oct 4 2012, 02:13 PM
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516 posts Joined: May 2006  
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Oct 7 2012, 05:26 PM
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516 posts Joined: May 2006
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QUOTE(demolationz @ Oct 7 2012, 03:39 AM) I got 3 major meals for a day and 3 times serious mass. The rest ? Eat biskut kering only ? serious mass is crap la...throw it away alll useless calorie only...get only whey if you wan to buy supplement ...dont believe me the pros its the only thing that worst the money.....serious mass is bullshit.....eat at least 4 solid meals and 2 supplementary form...when i was at my diet i was on 6 big meal ...plus 2 supplementary drinks p.s For god sake. Chicken breast have high calorie value.   |
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Oct 14 2012, 08:30 PM
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516 posts Joined: May 2006
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QUOTE(demolationz @ Oct 14 2012, 03:13 AM) Whey for cutting purpose really good. Not for gaining weight well....based on my xp la....weight gainer waste of money...pure cheap calories useless....use protein eat nicely and gain super weight. |
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