refer to the purple link in my siggy

Is ultimate nutrition good for gaining weight?

Prefer muscletech and Optimum Nutrition

Thanks

You might wanna see reviews. But then, nothing beat real foods.

+1

oct last year i was 53kg, now im 71kg.

this is what i do. please be advised that this may not be the correct and healthy way to gain weight.

-dun just eat more. eat often.
last time i use to eat a lot but only 3 times a day. so ya, i always tell ppl i eat a lot but cannot put on weight. nowdays, i make sure i eat at least 5 times a day. spread it through out the day. if im too full to eat, ill just make some shake to drink.

-dun just eat fatty foods and no exercise
when i hit 62kg, i was not happy(maybe a bit happy cos got put on weight marr) ,my arm and shoulder still look boney but my tummy like pregnant lady. then i reduce my weight gainer to just a quarter serving then start work out every alternate day. well i still dun have big muscle but at least i dun look tall skinny guy with big belly.

-be disciplined and dun give up
self explained


now i feel so dam happy cos can wear any shirts without looking like clothes hanger.

Nice write up. Need dedication also. Got pics?

Guys, im 168 cm 62kg. Do you think im still underweight?

Why dont you try check BMI ?

162 cm 46 kg won't be that skeleton la considering he's so short .

A short guy like you don't have to go hardcore to gain wight .

Many comments above to gain weight are so vague .

Yes you must eat alot , 3-4 meals will do usually 5-6 small meals are for people who are trying to maintain a steady metabolism and is trying to lose weight . But by eating what ? Your main focus are NOT protein(chicken, fish ,beef , pork ) , instead you should focus more on carbs , what are carbs ? Carbs are rice mee bihun potatoes and anything other food which is made by starch or wheat . But you know there are always shortcut to gain weight , if you have the money , invest on weight gain supplement PM me if you want to know more about this .

How old are you ? If you've already stop growing in terms of height , I suggest you to gain till 55 kg > .

Hope this is able to help you.

This post has been edited by Longway: Oct 1 2012, 06:26 PM

How about chicken breast

Chicken breast have high content of protein but low content of fat and carbs .

So if you're looking forward to gain mass chicken breast shouldn't be your food .

to make yourself look less stupid i suggest u to refrain yourself from saying anything,please

Elaborate your statement before we think you're drunk .

get at least 5-7 meals a day min...then u will see the magic....work out like a dog in the gym..then you will see the gains

do i really have to elaborate more? like seriously? wtf is wrong with people these days

I guess you have no clue on gaining mass , if you still act that we'll never get things cleared up.

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Added on October 4, 2012, 2:54 pmI guess you have no clue on gaining mass , if you still act that we'll never get things cleared up.

This post has been edited by Longway: Oct 4 2012, 02:54 PM

I got 3 major meals for a day and 3 times serious mass. The rest ? Eat biskut kering only ?

p.s For god sake. Chicken breast have high calorie value.

if you accidentally skip your breakfast, how did you compensate your meal?

eat breakfast together with lunch?