that's nothing bro. Just make sure you burn everything tomorrow and skip the ketupat and rendang

why i ate so much also nthing happen?T.T

You sure you eat a lot? Why not you list down your diet plan?

To tell you the truth, you aren't eating a lot.

171 50kg, i wanna gain more weight U_U is it because of gene? my 2 brothers also all so skinny. i once go to the doctor he said my skele structure is narrow so gonna be a lil bit hard to gain weight. is taking weight gainer product can help me?

ps: i eat a lot but shit a lot

This post has been edited by wildan03: Aug 20 2012, 02:08 PM

everytime i eat cant eat that much, stomach is small. and i'm at college so a bit hard to eat 7 times / day . i eat 4times only And normal breakfast/lunch/dinner/supper(burger). I'm at college so abit hard to eat 7times a day, any suggestion gaining weight in college life?

anyways read this in some weight gain product feature is this true? i think this is what i really need

"WaxySpeed with Waxy Maize carbohydrate technology dramatically increases the speed at which amino acids from proteins, carbohydrates, creatine and other critical nutrients pass through the stomach while also increasing the amount that are absorbed. This carbohydrate technology acts like an internal vacuum by pulling many nutrients and water directly into muscle faster than ever. "

copy pasta...

We are almost in the same category ..
No idea how to gain weight even though 4 - 5 meals a day doesn't really help out ..

the idea is to eat a lot but not everyone can eat a lot some of us have a really small stomach

I do have a small stomach .. can't really fill up much thats where I take 5 meals a day with smaller portion ..

5 meals a day can gain weight? i tot need 7 meals a day to gain weight. i take 4 meals a day, thinking to take suppliment

For those trying to gain weight, don't suddenly force large amount of food into your stomach. You need to give your body time to adjust. Increase your food consumption in stages (Health Food I mean).

And just as important, you need to go to the Gym, to sitmulate your body and muscles to grow. Without the correct stimulation, you are just trying to put on mainly Fat weight around the waist.

Also a third factor, when you start working out at the Gym, you also need a lot of rest and proper sleep. That's when your Body repairs and grows from the nutrients derived from the food that you eat.

As of to date .. should be in between 48 - 50KG ..

41kg 159cm help me

Can't recall .. should be around 17x cm ..
I cant eat now .. just undergo the wisdom tooth extraction. Gums are swollen now .. sigh

is drinking milk everyday (morning+night) will add some weight? i dont like to drink milk that rasa lembu one,, i only can drink HL choc milk,, is it ok?

Nobody can help you except yourself. So do yourself a favour by construct a healthy and nutritious diet plan. Follow the plan and do some workout.

To those who have underweight problem, here is what you can do:

1. Eat more than you calorie maintenance. Find what is the value of your calorie maintenance and consume 20% more than that and you'll increase your weight. There is no other way than this.

2. Split the calorie needed into several small meals preferably 5-6 meals. Since most underweight people have a problem of eating a lot of food, this would solve the problem.

3. Eat calorie dense food such as peanuts. A small amount of peanuts have a lot of calorie in in.

need to do work out? dont work out will lose weight?

meal 1 - drink a cup hl choc milk + 2 slice with butter - 7-8am
meal 2 - nasi lemak/ nasi goreng/ mee - 10-11am
meal 3 - rice + egg + vege + (fish/chicken/meat) 12.30-1.30pm
meal 4 - some biscuits or kuih2 with tea 4-5pm
meal 5 - rice + egg + vege + (fish/chicken/meat) 7-8pm
meal 6 - drink a cup hl choc milk + 2 slice bread with butter 12pm-before sleep

ok like this?

i'm student btw

weight only 41kg with 159cm

bmi only 16.2

my goal is between 50-60kg

before this i eat once/twice a day