surely i cant eat like that.ok i try google it.thx for the tips!

Split it into several portion. eg:6-7 meal.

for most skinny people, splitting the meal to several small meals could help you to achieve your targeted calorie intake. For example, a 3000kcal meal could be separated into 6 meals and you just need to eat 500kcal on one seating. Surely a hardgainer can eat that right? Unless you are anorexia.

ok but can i know with my weight of 49kg and wanna get 8 - 10 more kg in 2 - 3 month, how many calories do i have to get per day? is there any calculation?

I think I pushed myself too hard. 12k calories Trying to eat 6 meals everyday, not hungry also eat.

eat too much maybe..

salam.sy mencari sape yg nak turun berat badan tanpa berlapar, naikkan berat badan (muscle) dan improve masalah kesihatan seperti resdung, masalah kulit muka,sakit kepala migrain, gout dan lain2. Hanya dengan NUTRISI dan bukan ubat. dijamin selamat dan tiada apa2 kesan sampingan malah menyihatkan. sy sendiri pengguna dan dapat result yg bagus. untuk bulan puasa nie lg special sbb anda bleh bersahur dgn cara yg mudah dan cepat serta bertenaga sepanjang hari..Nak tau lebih lanjut bleh tanya sy mcm mana. boleh tgk dalam album fb sy dlu.
http://www.facebook.com/azizsaders
Kalo kenal sape2 nak ubah kesihatan mereka bleh la kontek sy.. tq

Salah tempat ni bro

any efficient protein recommend me??im damn skinny 176 cm with 48 kg 20 years old

You don't need protein to gain weight, just increase ur daily calorie intake by a lot.

If ur looking for supplements to gain weight it's mass gainer

Eggs, its cheap and eat more variety of nutrition food.

You don't need protein supplements to increase your weight. You just need to eat more than your calorie maintenance preferably 20% more while having a proper carb/protein/fat ratio.

You need protein to grow but protein suppelements aren't necessary. Mass gainers are a bad choice to consume as it has a lot of simple carbs that made the most calorie in it

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Added on August 18, 2012, 9:22 pmSleeping maybe have a very little impact on weight gaining process. If you sleep 15 hours a day without consuming suficient food to grow, you ain't going to grow

This post has been edited by alien9: Aug 18 2012, 09:22 PM

eat supper then sleep...sure gain weight

Now im a student.... eat supper is my compulsory job daily... ur supper mean go out eat or just at home makan roti + milo or oat? but my size still remain... i have do workout like pushup ...

Ok start for today i eat more butter...

176cm with 48 kg ==

drink before....last time i try every night before sleep i drink oat milk....also nthing happen...

lolxxx...... @@ 87 pages?? OMG.... hahah any important suggestion?

will takes few hours to complete reading

ok brother.... anyone from cyberjaya?? be my gym teacher...