any efficient protein recommend me??im damn skinny 176 cm with 48 kg 20 years old
Health gaining weight corner, share ur tips to gain weight!
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 Aug 18 2012, 05:30 PM
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#1
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Junior Member
209 posts Joined: Oct 2010 
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Aug 18 2012, 11:59 PM
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#2
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209 posts Joined: Oct 2010
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QUOTE(angel-face @ Aug 18 2012, 11:10 PM) eat supper then sleep...sure gain weight Now im a student.... eat supper is my compulsory job daily... ur supper mean go out eat or just at home makan roti + milo or oat? but my size still remain... i have do workout like pushup ... |
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Aug 19 2012, 12:03 AM
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#3
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209 posts Joined: Oct 2010
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QUOTE(ibrahim_1109 @ Aug 19 2012, 12:02 AM) yup. Gain tummy. that is what I have learnt. Now no more supper. Ok start for today i eat more butter...I used to take for supper: 3 slices of bread with lots of butter and sugar and a cup of milo/milk. Now cut down. |
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Aug 19 2012, 12:08 AM
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#4
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209 posts Joined: Oct 2010
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QUOTE(ibrahim_1109 @ Aug 19 2012, 12:05 AM) What is your weight and height? 176cm with 48 kg == |
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Aug 19 2012, 12:14 AM
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#5
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209 posts Joined: Oct 2010
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drink before....last time i try every night before sleep i drink oat milk....also nthing happen...
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Aug 19 2012, 12:27 AM
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#6
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209 posts Joined: Oct 2010
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QUOTE(ibrahim_1109 @ Aug 19 2012, 12:15 AM) Go through all 87 pages here. lolxxx...... @@ 87 pages?? OMG.... hahah any important suggestion? |
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Aug 19 2012, 12:52 AM
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#7
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209 posts Joined: Oct 2010
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ok brother.... anyone from cyberjaya?? be my gym teacher...
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Aug 20 2012, 01:01 AM
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#8
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Junior Member
209 posts Joined: Oct 2010
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why i ate so much also nthing happen?T.T
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