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Health gaining weight corner, share ur tips to gain weight!

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fuadfadz
post Jan 29 2011, 06:46 PM

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please help me,, im 23 this year, 160cm,, my weight is only between 38-42kg,, i need some weight,, but i donno how,, what is the best solution? please help me,,
fuadfadz
post Apr 6 2012, 11:21 PM

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guys,, i'm 160cm and only 41kg,, i really need helps sad.gif
fuadfadz
post Aug 22 2012, 12:42 PM

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41kg 159cm help me sad.gif
fuadfadz
post Aug 22 2012, 01:58 PM

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is drinking milk everyday (morning+night) will add some weight? i dont like to drink milk that rasa lembu one,, i only can drink HL choc milk,, is it ok?
fuadfadz
post Aug 22 2012, 08:49 PM

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QUOTE(rc2x @ Aug 22 2012, 05:13 PM)
Nobody can help you except yourself. So do yourself a favour by construct a healthy and nutritious diet plan. Follow the plan and do some workout.  icon_rolleyes.gif
*
need to do work out? dont work out will lose weight?
fuadfadz
post Aug 22 2012, 08:58 PM

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meal 1 - drink a cup hl choc milk + 2 slice with butter - 7-8am
meal 2 - nasi lemak/ nasi goreng/ mee - 10-11am
meal 3 - rice + egg + vege + (fish/chicken/meat) 12.30-1.30pm
meal 4 - some biscuits or kuih2 with tea 4-5pm
meal 5 - rice + egg + vege + (fish/chicken/meat) 7-8pm
meal 6 - drink a cup hl choc milk + 2 slice bread with butter 12pm-before sleep

ok like this?

i'm student btw

weight only 41kg with 159cm

bmi only 16.2

my goal is between 50-60kg

before this i eat once/twice a day sad.gif
fuadfadz
post Aug 22 2012, 09:00 PM

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QUOTE(rc2x @ Aug 22 2012, 08:58 PM)
To gain mass ofc. Just don't spend too much time on cardio.
*
3 days a week jogging for an hour enough?

 

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