please help me,, im 23 this year, 160cm,, my weight is only between 38-42kg,, i need some weight,, but i donno how,, what is the best solution? please help me,,
Health gaining weight corner, share ur tips to gain weight!
Health gaining weight corner, share ur tips to gain weight!
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Jan 29 2011, 06:46 PM
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#1
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Senior Member
795 posts Joined: Jun 2009 |
please help me,, im 23 this year, 160cm,, my weight is only between 38-42kg,, i need some weight,, but i donno how,, what is the best solution? please help me,,
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Apr 6 2012, 11:21 PM
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#2
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795 posts Joined: Jun 2009 |
guys,, i'm 160cm and only 41kg,, i really need helps
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Aug 22 2012, 12:42 PM
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#3
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795 posts Joined: Jun 2009 |
41kg 159cm help me
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Aug 22 2012, 01:58 PM
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#4
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795 posts Joined: Jun 2009 |
is drinking milk everyday (morning+night) will add some weight? i dont like to drink milk that rasa lembu one,, i only can drink HL choc milk,, is it ok?
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Aug 22 2012, 08:49 PM
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#5
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Aug 22 2012, 08:58 PM
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#6
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meal 1 - drink a cup hl choc milk + 2 slice with butter - 7-8am
meal 2 - nasi lemak/ nasi goreng/ mee - 10-11am meal 3 - rice + egg + vege + (fish/chicken/meat) 12.30-1.30pm meal 4 - some biscuits or kuih2 with tea 4-5pm meal 5 - rice + egg + vege + (fish/chicken/meat) 7-8pm meal 6 - drink a cup hl choc milk + 2 slice bread with butter 12pm-before sleep ok like this? i'm student btw weight only 41kg with 159cm bmi only 16.2 my goal is between 50-60kg before this i eat once/twice a day |
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Aug 22 2012, 09:00 PM
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#7
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