Health gaining weight corner, share ur tips to gain weight!
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 Aug 18 2012, 06:08 PM
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1,672 posts Joined: Jan 2003  
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QUOTE(steven92 @ Aug 18 2012, 05:30 PM) any efficient protein recommend me??im damn skinny 176 cm with 48 kg 20 years old You don't need protein to gain weight, just increase ur daily calorie intake by a lot. If ur looking for supplements to gain weight it's mass gainer |
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