Welcome Guest ( Log In | Register )

Outline · [ Standard ] · Linear+

Health gaining weight corner, share ur tips to gain weight!

views
     
ernest0205
post Jun 24 2012, 01:55 PM

Getting Started
**
Junior Member
207 posts

Joined: Jul 2009
QUOTE(SoniaA @ Jun 7 2012, 01:04 PM)
You should regular take early morning, 2 bananas along with a glass of milk. It definitely increase weight.
*
seriously work ? I need to gain weight also..
ernest0205
post Jun 30 2012, 10:21 AM

Getting Started
**
Junior Member
207 posts

Joined: Jul 2009
QUOTE(harper12 @ Jun 29 2012, 05:14 PM)
According to me, you need to join a gym and start doing weight training for building muscles. Eat foods rich in proteins as well as carbohydrates. Consuming a handful of dry fruits can help in a great way to achieve your goal.

You can also take a good supplement to gain weight faster. Hope this helps.
*
do you have any free of charge method blink.gif joining a gym is kinda costly.
ernest0205
post Jul 2 2012, 09:41 PM

Getting Started
**
Junior Member
207 posts

Joined: Jul 2009
QUOTE(Michelle0430 @ Jul 1 2012, 04:32 PM)
Hi, I can help you from your nutrition and balance diet, by changing your breakfast, to a full of vitamins mineral and protein beverage.^^save time and money to gym.
I experience this after i admit hospital last time. PM me if you interested, im so willing to share my experience. smile.gif
*
for free tongue.gif ? i would gladly aprreciate ur help smile.gif
ernest0205
post Jul 11 2012, 12:15 AM

Getting Started
**
Junior Member
207 posts

Joined: Jul 2009
QUOTE(rickrick @ Jul 9 2012, 03:36 AM)
this was my weight gain plan last year, from 60kg to 68kg in 1 month.
Mixed with some pushup's and dumbell weights, when I came bk to malaysia for holidays I was buffed.

Morning
4 breads with peanut butter
half can of red beans
3 scrambled eggs

In between have some snacks such as fruits, banana.

Afternoon
Rice (alot of rice) + vegetable (brocolli, cabbage) + 2 drumsticks.

Evening ( workout ) mon, wed, fri.

Night
Rice (alot of rice) + vegetable (brocolli, cabbage) + 2 drumsticks.

Before sleep 11pm eat 3 egg whites.

12am sleep.
*
healthy or not?gaining fat in this way?
ernest0205
post Jul 12 2012, 08:56 PM

Getting Started
**
Junior Member
207 posts

Joined: Jul 2009
QUOTE(rc2x @ Jul 11 2012, 03:41 PM)
What do you mean by gaining fat? Which kind of fats are you referring to?
*
ooh..sorry..gaining weight i mean

ernest0205
post Aug 7 2012, 08:15 PM

Getting Started
**
Junior Member
207 posts

Joined: Jul 2009
QUOTE(iLegend @ Aug 2 2012, 06:31 PM)
Nope, but actually vomited after workout session  shocking.gif
*
eat too much maybe..

 

Change to:
| Lo-Fi Version
0.0440sec    0.47    7 queries    GZIP Disabled
Time is now: 20th December 2025 - 10:58 PM