QUOTE(SoniaA @ Jun 7 2012, 01:04 PM)
You should regular take early morning, 2 bananas along with a glass of milk. It definitely increase weight.
seriously work ? I need to gain weight also..Health gaining weight corner, share ur tips to gain weight!
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Jun 24 2012, 01:55 PM
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#1
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207 posts Joined: Jul 2009 |
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Jun 30 2012, 10:21 AM
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#2
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207 posts Joined: Jul 2009 |
QUOTE(harper12 @ Jun 29 2012, 05:14 PM) According to me, you need to join a gym and start doing weight training for building muscles. Eat foods rich in proteins as well as carbohydrates. Consuming a handful of dry fruits can help in a great way to achieve your goal. do you have any free of charge method You can also take a good supplement to gain weight faster. Hope this helps. |
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Jul 2 2012, 09:41 PM
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#3
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207 posts Joined: Jul 2009 |
QUOTE(Michelle0430 @ Jul 1 2012, 04:32 PM) Hi, I can help you from your nutrition and balance diet, by changing your breakfast, to a full of vitamins mineral and protein beverage.^^save time and money to gym. for free I experience this after i admit hospital last time. PM me if you interested, im so willing to share my experience. |
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Jul 11 2012, 12:15 AM
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#4
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207 posts Joined: Jul 2009 |
QUOTE(rickrick @ Jul 9 2012, 03:36 AM) this was my weight gain plan last year, from 60kg to 68kg in 1 month. healthy or not?gaining fat in this way?Mixed with some pushup's and dumbell weights, when I came bk to malaysia for holidays I was buffed. Morning 4 breads with peanut butter half can of red beans 3 scrambled eggs In between have some snacks such as fruits, banana. Afternoon Rice (alot of rice) + vegetable (brocolli, cabbage) + 2 drumsticks. Evening ( workout ) mon, wed, fri. Night Rice (alot of rice) + vegetable (brocolli, cabbage) + 2 drumsticks. Before sleep 11pm eat 3 egg whites. 12am sleep. |
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Jul 12 2012, 08:56 PM
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#5
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207 posts Joined: Jul 2009 |
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Aug 7 2012, 08:15 PM
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#6
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207 posts Joined: Jul 2009 |
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