Belly fat will happen when there is a calorie surplus, even if the person if working out or not. When a person who working out have a large calorie deficit, some of the calorie goes to building the muscle and some of them are turn to fat.

There is a reason why some bodybuilder opted for a slow bulk method where they consume not so much calorie surplus so that fat won't build up on their body.

Calorie surplus, now that's precise. Thanks for the review. Now i get it.

i feel you bro. I was 42 last time. But now Im 60. BMI normal already..work hard and read everything that you need to know about gaining weight.

thanks brooo i will do my best!

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Added on July 9, 2012, 3:24 am>.<! 60 is my ideal weight too... but i really got hard time on gaining weight... :'(

This post has been edited by Kenza: Jul 9 2012, 03:24 AM

this was my weight gain plan last year, from 60kg to 68kg in 1 month.
Mixed with some pushup's and dumbell weights, when I came bk to malaysia for holidays I was buffed.

Morning
4 breads with peanut butter
half can of red beans
3 scrambled eggs

In between have some snacks such as fruits, banana.

Afternoon
Rice (alot of rice) + vegetable (brocolli, cabbage) + 2 drumsticks.

Evening ( workout ) mon, wed, fri.

Night
Rice (alot of rice) + vegetable (brocolli, cabbage) + 2 drumsticks.

Before sleep 11pm eat 3 egg whites.

12am sleep.

woah... can i try this o.o?

The diet only suitable for you if and only if that it can provide you a calorie surplus. Sure, you can follow his diet to a T but everyone have a different metabolism thus different calorie maintenance. Just eat healthy food as long as it is over your calorie maintenance and you'll grow.

healthy or not?gaining fat in this way?

What do you mean by gaining fat? Which kind of fats are you referring to?

hey bro, i read ur previous post about ur story at others ppl blog.
can PM link??

ooh..sorry..gaining weight i mean

I can see that it is quite a healthy normal diet; better than eating junk food and fast foods except that, eat the egg yolk

u can go to Kevin Zahri blog. Posted in his blog

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Added on July 13, 2012, 4:58 amTrust me buddy. I was like you. Always think it is impossible. Tried many things but end up still skinny until I read about calories surplus/deficit etc. Try to understand your body first before you want to gain weight. It's hard at first but after that you will get use to it. And the result, AMAZING

This post has been edited by bonzaimy: Jul 13 2012, 04:58 AM

gaining weight takes a lot of dedication and most importantly time.
You can say that I force feed myself into eating the same thing for 1 month.
For the first week or so I'm like "not bad", second week and so on...

I just calculated that I needed 2.5kcal per day.
I'm 20, 175CM & 48KG.

Any recommendation on meals & weight gain protein supps.?

This post has been edited by Chyan: Jul 13 2012, 03:59 PM

Requires a lot of hard work and patience too. But in the same time you got to eat healthy foods and follow strict diet plan.

Split into several portions and not necessary to follow meal plan concept. Do read out the diet/workout thread in the bodybuilding section, there are several diet plan and you can post yours too for review.

im quite dumb about this...

Thank god that you notice it because you know that you need to do some extensive reading about it, don't you? I'll always say that I'm dumb, it makes me want to find lots of knowledge so that I wouldn't call myself dumb on a particular subject.

p.s: no offence man. just saying that you need to read if you want to get to your goal. without knowledge, you will become like a blind man trying to navigate a map.

hey guys, need seek for some adbvice and information on building up muscle and gaining weight for skinny guy like me...
male
180
58kg

breakfast---soft boiled eggs x2, roti bakar tuna, milo...
plan to buy protein power to eat and dumbbell to train my muscle...
need some advice on how to eat and how to train...thanks...

You only eat breakfast?