add Low fat milk

The facts about low fat milk is, the real milk has been filtered.
I read somewhere about it.
The best if Full Cream Milk.

Then u try to eat more or maybe eat 5 times a day. If eat more still like that. Maybe yr hormone is not balance.

Which is better, serious mass or super mass? Any comment from those tried both?

ahh didnt know you are quite active here. working out in uni10 gym?

im trying to gain weight too while working out.

This post has been edited by Dagger69: Apr 1 2012, 12:14 PM

Look at the ingredient profile of these. Compare the ingredient profiles of brands, especially the carb source of it. You don't want something with it's carb sources coming from sugars.
MHP Up Your Mass, Universal Real Gains and the new Scivation mass gainer has pretty good profiles.

This is for Serious Mass.


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How bout the outcome of using it? Which is better?

I start to consume BSN True Mass now, hopefully to gain 2-5kg. Cost me RM180


Btw, the taste of BSN truemass is quite gooding, chocolate flavor.

i am fat enough already....... so no need increase weight

Tried serious mass. Weight increased, but overall its more located at stomach. Boroi a bit. What to do guys? What exercise u all do?

guys,, i'm 160cm and only 41kg,, i really need helps

http://forum.lowyat.net/topic/2296673

Someone please comment here to help me out.

your intestines may be "clogged" and not cleansed, so whatever you eat may not be absorbed. try drinking aloe first, then take some product that is rich in nutrients. its not possible for us to have food that provide all the nutrition we need nowadays. also try taking more frequent small meal, that aids absorption

U went to gym or not ? If not , the calories turn to fat not muscle liao If you want schedule I can give the web. Just PM me.

Yeah, sometimes come here. Nope, I go to KBS one putrajaya . uni10 always pack like sardine

can I vote for ON serious mass

This post has been edited by demolationz: Apr 11 2012, 05:40 AM

Anyone here can recommend me what brand of weight gainer should I buy?

Thats the fact, but afaik to put on mass in your body, low fat is the best choice. None of weight gainer themself use full cream milk + mass gainer because full cream milk high with fat value

U doing it, maybe u shud stop. It useless ?

Entry level -> ON serious mass Choco flavour

Rich level -> Muscletech ofcourse

This post has been edited by demolationz: Apr 11 2012, 04:03 PM

just eat normal food will do , dont need any supplement

eat and excercise is the best way to gain weight.

I gained 1 kg after 2 weeks (3 times a week) of workout in the gym

I take appetton weight gain after each meal on the day i work out.

The workout I do is just go for Body Combat, dance and 2 classes of Body Pump.

Weight training is very important as it is meant to build bone mass which makes up most part of the density of your body.

imho, instead of relying on supplements. try have a look and fix your nutrition and calories intake. solid food is always better than liquid food.