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Health gaining weight corner, share ur tips to gain weight!

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giggs_509
post Mar 31 2012, 05:10 PM

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Which is better, serious mass or super mass? Any comment from those tried both?
giggs_509
post Apr 4 2012, 09:11 PM

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QUOTE(swks26 @ Apr 1 2012, 12:31 PM)
Look at the ingredient profile of these. Compare the ingredient profiles of brands, especially the carb source of it. You don't want something with it's carb sources coming from sugars.
MHP Up Your Mass, Universal Real Gains and the new Scivation mass gainer has pretty good profiles.
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How bout the outcome of using it? Which is better?
giggs_509
post Apr 6 2012, 07:39 PM

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Tried serious mass. Weight increased, but overall its more located at stomach. Boroi a bit. What to do guys? What exercise u all do?
giggs_509
post Jul 9 2014, 10:09 AM

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QUOTE(darun @ Nov 17 2006, 12:47 PM)
Lift weights and eat at least 4 meals a day.  Each meal must be packed with protein and calories (of course preferrably healthy as well) not just empty meals like mihun goreng or fish ball noodle soup.  Very simplified conclusion.
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any specific exercise to cut stomach fat and increase upper body muscle?

 

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