I just brought BSN True which cost me almost RM200 including a shaker.

Seriously the taste makes me sick. 3 scoops + around 500ml of cold water. I manage to drink finish but I have to close my nose to avoid the taste. After drink I feel very uncomfortable and feel like want to vomit. It taste very "gao".

I love chocolate and I love dairy product. I drink milk and milo as well but I don't know why I can't stand the taste of this mass gain powder.


Any suggestion how to make this mass gain taste better and easy to drink down ? I want to gain weight and I must finish this 2.5kg mass gain powder to feel I'm not wasting my RM200.

I tried 1 scoop of mass gain + 2 spoons of Milo + 200ml of cold water.

Taste improved abit, but still really hard to drink it down.

The taste stuck in my throat and feel very disgusting.

Weight gainer eh?

My advice is to ditch it and buy some whey protein.

Weight gainers are merely protein powders with added sugars.

ON whey tastes awesome vanilla flavour.

And btw, supplements are not compulsory to gain weight.

I gaining weight now, 175cm, 55kg.

I need extra calories, but this weight gain makes me sick.

Will change to whey protein after gain weight successfully.

No no no no.

U don't need supplements to grow bigger. All that matters a the amount of calories you eat.

ARE YOU COUNTING CALORIES? If you, you should reall do so.

The only reason I take whey is because its convenient.

Try divide the scoop through the day if you cant take 3 scoop per servings. Weight gainer just for boost calorie intake. Im in the same boat as you. Im taking Nutrabolics Mass Fussion 16lbs. Cheap gainer only. What important here is solid food bro. Discipline yourself to eat 6x perday. Plus proper training, you will amaze your self in no time. Good luck.

Just finished 2 scoops + 1 spoon Milo mix with cold water.

People says loss weight is very suffering, but gaining weight is not enjoyable neither.

I aim for upper body, I want to look fit and ripped, not muscle.



This dude maybe around 65-70kg, I'm still 10kg away from target.

Mind typing out your diet, workout schedule and calorie intake here?

IMHO, gain weight 1st using mass gainer . add low fat milk for extra calories boost and taste xD Actually, ON brand taste better compared to others

After u gain enough weight, then u stop mass gainer and take whey. Whey is for cutting part. If you take whey, ull be gain weight, but slow compared to mass gainer



defuq u took 3 scoops at one time . always taste like S*** . Take 1 scoop , 3 times a day . My recipe : Mass + Low fat milk + a bit water but got sukatan .. Later will give u, PM me okayy

This post has been edited by demolationz: Apr 11 2012, 05:35 AM

mix with a fruit juice?

Yeah, can mix it with what you want. But be in mind, in gaining weight, calories the most important. So, for example whether fruit juice and milk which one have more calories

How about adding a tablespoon of honey (the good natural kind) into the mix for better taste ?

It should definitely improve the taste.

add a tablespoon of honey and ice cream to increase the calories