hope someone to reply this...so with the right food, EAT after workout is good right?

what right food you mean?

why eat after workout no good?

i always make my main meal of the day is after workout.

Hi guys, please give me some advice regarding to my diet menus.


Breakfast

2 slices Whole Grain Bread + Soy ( V-Soy Multi Grain)

Lunch

Steam Potatoes + 2 eggs white

or Subway all vege with olive blend

Dinner
Steam Chicken breast + 2 Eggs white (If lunch at Subway)


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By the way, I work out 5 days a week for Shoulder, Chest, Back, Biceps & Triceps , Leg. Run for about 10mins HIIT post workout.

A shake of Optinum HydroBuilder 50g post workout.

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Currently 177cm 84Kg

Aiming at 75Kg atm.

Please advise.

Thanks!

hmmm,as the TS said and i read some of article,your muscle get very very hungry after an intensive workout...
so it's better eat food that contain protein and some other nutrition?

Does it even matter when you should be eating nutritious food, besides only after a workout??

nonono...im not meant 'only' eat after workout...
i meant like you take your breakfast,lunch,dinner normally...
and maybe add an extra meal after workout? is that a good idea? or supplement will get the job done?
i workout after few hours of waking up btw...

It's quite obvious you've gotta refuel ur body after any workout... Just make sure you eat whatever it takes to satisfy ur daily requirements/macro needs

alright what if for people who sleep early? after sleep few hours later after gym,should they eat too? or take protein shake only will be fine?

Lol don't really get ur question

dang! i don't understand myself either

correction : for people who sleep early? like 10pm gym until 12am,2am sleeping time...should they eat after gym?or just take protein shake will be fine?

not sure why my english keep getting worst

You need to eat. If you don't eat, you cannot recover and built your muscle faster.

Example: After workout, directly consume whey protein. Half an hour later, eat rice and chicken/beef. Before sleep, take protein shake + 2 tbsp peanut butter.

nice advice! thanks man

Don so overanalysis meal timing. Just eat, and make sure u hit your calories of the day. That all.
You want eat all one shot of your daily calories nees during sleeping also can. Watch your marco too.

alright! got it thanks

Hi,

I just start to work out. Can give some advice on how and what supplement i should take?

28Age
88Kg
173CM
Big tummy, how can i reduce it?
What type of diet i should take?

Thank you,

What's the reason for you to sips whey protein between sets? Is it intra-workout? Nope. It's just a protein which does not have any immediate effect on your sets. So why should you do that?

Lmao just drink water and you'll be fine.

Well, if the reason you took whey during workout so that you won't be bloated, than it's okay. BUT, you are consuming whey and your digesting system will work during you working out. Ain't that consume more energy? But then again, you have the whole day to consume your whey shake, why don't you do it some other time and keep the water : protein ratio high, that should keep out the bloatiness.

during workout or rest between in sets. if you want to drink that whey protein before workout is fine.

Substitute your steamed potatoes to sweet potatoes. Eat at a higher frequency to up your metabolic rate.

BTW subway wholemeal bread are NOT real wholemeal. More like dyed brown bread.