Aug 24 2013, 10:38 PM
QUOTE(94brian @ Aug 24 2013, 06:17 PM)
dang! i don't understand myself either 
correction : for people who sleep early? like 10pm gym until 12am,2am sleeping time...should they eat after gym?or just take protein shake will be fine?
not sure why my english keep getting worst
You need to eat. If you don't eat, you cannot recover and built your muscle faster.correction : for people who sleep early? like 10pm gym until 12am,2am sleeping time...should they eat after gym?or just take protein shake will be fine?
not sure why my english keep getting worst
Example: After workout, directly consume whey protein. Half an hour later, eat rice and chicken/beef. Before sleep, take protein shake + 2 tbsp peanut butter.
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