Proper Pre and Post Workout Nutrition, Very Important!!
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 Oct 6 2013, 11:27 PM
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#1
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Senior Member
1,751 posts Joined: Jun 2005 From: Malaysia  
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Hi,
I just start to work out. Can give some advice on how and what supplement i should take? 28Age 88Kg 173CM Big tummy, how can i reduce it? What type of diet i should take? Thank you, |
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Apr 17 2014, 11:33 AM
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#2
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Senior Member
1,751 posts Joined: Jun 2005 From: Malaysia
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PLATINUM HYDROBUILDER or PLATINUM HYDROWHEY?
Currently taking 100% Gold. |
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Apr 20 2014, 07:29 PM
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#3
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Senior Member
1,751 posts Joined: Jun 2005 From: Malaysia
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QUOTE(SyedKhidir @ Apr 17 2014, 06:02 PM) Depends, its better to take hydrobuilder if youre skinny. Hydrowhey if its harder for you to diet. You can take hydrobuilder if you're overweight, but it'll double your work when you want to cut. So hydrobuilder for bulk, hydrowhey for cut. But in my opinion, Pro complex all the way. i need to cut, Too many fat in my body, specially in my tummy...... Hard to diet as like to eat alot. |
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