yup, 150g per day!! sound alot for u? lol, actually one chicken breast around 40g protein, so do ur own math. for protein content u just google the food.

i feel u too if i skipped the session, but this is the progress, u can't keep ur body stress and torn the muscles all the times. as ppl said muscles built 20% at gym, 80% at kitchen + rest...

lol, i still miss the moment when i 1st start weight lifting...the pain can last up to 3-5 days...

nowadays my DOMS last only half day..

To speed up recovery.. Easy, rest more, get enough sleep with proper diet..

the injection not protein, it is steroid/testosterone which is prohibited to discuss here. it can make u look like this





type of food? just eat what u normally eat, taking alot mean how alot?
if u not grow mean u not eat enough,so just double your meal intake.

what right food you mean?

why eat after workout no good?

i always make my main meal of the day is after workout.

Don so overanalysis meal timing. Just eat, and make sure u hit your calories of the day. That all.
You want eat all one shot of your daily calories nees during sleeping also can. Watch your marco too.

mana beli the Penang White Curry???

YES. take 20 scoop also ok. still if extra protein will make u fat. watch the calories intake


just to be clear: High protein diets do not cause kidney damage.

The origin: Back in 1983, researchers first discovered that eating more protein increases your “glomerular filtration rate,” or GFR. Think of GFR as the amount of blood your kidneys are filtering per minute. From this finding, many scientists made the leap that a higher GFR places your kidneys under greater stress.

What science really shows: Nearly 2 decades ago, Dutch researchers found that while a protein-rich meal did boost GFR, it didn’t have an adverse effect on overall kidney function. In fact, there’s zero published research showing that downing hefty amounts of protein—specifically, up to 1.27 grams per pound [2.8g/kg] of body weight a day—damages healthy kidneys. - Alan Aragon from Mens Health Online

This post has been edited by akiratm: Jan 20 2014, 12:36 PM

no. you should invest in reading 1st. read the weight loss thread and gaining mass thread. Simply drink whey protein will make you fat.

how to find this thread then?