Proper Pre and Post Workout Nutrition, Very Important!!
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 Aug 24 2013, 01:29 AM
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#1
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353 posts Joined: Mar 2011 
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QUOTE(94brian @ Aug 23 2013, 11:48 PM) hmmm,as the TS said and i read some of article,your muscle get very very hungry after an intensive workout... Does it even matter when you should be eating nutritious food, besides only after a workout??so it's better eat food that contain protein and some other nutrition?  |
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Aug 24 2013, 12:35 PM
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#2
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Junior Member
353 posts Joined: Mar 2011
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QUOTE(94brian @ Aug 24 2013, 01:44 AM) nonono...im not meant 'only' eat after workout... It's quite obvious you've gotta refuel ur body after any workout... Just make sure you eat whatever it takes to satisfy ur daily requirements/macro needsi meant like you take your breakfast,lunch,dinner normally... and maybe add an extra meal after workout? is that a good idea? or supplement will get the job done? i workout after few hours of waking up btw... |
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Aug 24 2013, 05:08 PM
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#3
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353 posts Joined: Mar 2011
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QUOTE(94brian @ Aug 24 2013, 03:12 PM) alright Lol don't really get ur question what if for people who sleep early? after sleep few hours later after gym,should they eat too? or take protein shake only will be fine? |
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