instead of swallowing big bottle of whey, i drink it bit by bit during the 30-60 seconds break between set. Is it counter productive?

 

chief, you mean drink water during or post workout? 

hye is it ok if i substitute rice with 3 slices of whomeal bread for breakfast , lunch and dinner ?

in each meal i do include at least 50g protein

Hye I'm trying to hit my macros daily using myfitnespal.

I noticed that this app has a lot variation in terms of macro n calories of certain food..

I find it diff sometimes to key in chicken breast , then chicken thigh, chicken leg because of protein variation..

I read online that 500g of chicken regardless of any part gives estimate 150g protein and 100g of fish in general gives 23g protein..

Is there a better way of estimating proteins in chicken n fish ..?

Tq

Hi,
I plan to start gym to shake off some fats. Due to time constraint  , i can only do it straight after work.
My concern is , can i gym with empty stomach ? Anyone with similar situation, what do you eat/drinks  ?
I have gastric problem.

So.... just take a scoop of whey with a large banana/white bread/rice cakes and wait half hour and you're ready to workout.

Then you're just unlucky.