Hi guys, please give me some advice regarding to my diet menus.


Breakfast

2 slices Whole Grain Bread + Soy ( V-Soy Multi Grain)

Lunch

Steam Potatoes + 2 eggs white

or Subway all vege with olive blend

Dinner
Steam Chicken breast + 2 Eggs white (If lunch at Subway)


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By the way, I work out 5 days a week for Shoulder, Chest, Back, Biceps & Triceps , Leg. Run for about 10mins HIIT post workout.

A shake of Optinum HydroBuilder 50g post workout.

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Currently 177cm 84Kg

Aiming at 75Kg atm.

Please advise.

Thanks!