Shake. And normally mix it with 300ml milk. Written on the back, the per serve part.

guys i was told if i start taking whey protein, i have to take it for life..if i stop my muscles become fat..true ?

just heard it from my fren..there's some powder/injection that let's you gain muscle faster compared with normal protein shake. and if u didn't workout when u consume it, it's gonna make you real fat

uhh if so what type of food? i do eat quite a lot of meat (rice also quite a lot) and very little veges as i hate it..

alot more than my big guy frens xD
morning eat bread, 1 egg, 1 piece burger patty and milo
10am+ eat rice and chicken meat
lunch 3pm eat rice and big serving of meat. size similar to at least 2 big drumsticks of kfc (but not kfc la of coz xD)
between lunch and dinner sometimes will eat junk food like fried chicken/fries
dinner rice and meat ( some veges)
supper burger/mee maggi + egg

Want mass gainers? faster way, drink coca colas, red bulls, livita, power gel, 100+ whatever you can think of that you love

Eat, peanut butters(I can eat this for fun, non stop even when I'm full, for some reason), coconut oil(1 tbsp = approximately 120kcal), your favourite greasy burgers(double quarter pounder = more than 600kcal easily + fries and non diet soda? = more than 1000kcal)

It doesn't really take much effort to consume more than 3000kcal per day, okay, for some it can be a little tough but then again, here is a sample meal if I really want to bulk. Dirty bulk without protein shakes or powders to aid in. 3 meals sample

Breakfast 

Nasi Lemak with fried chicken (800cal)

http://www.myfitnesspal.com/food/calories/...ed-egg-64660105

Teh Ais (130cal)

http://www.myfitnesspal.com/food/calories/...eh-ais-65346534

Lunch

Meatball sub with cheese and many many things 6inch (600)

http://www.myfitnesspal.com/food/calories/...peroni-18601035

Cookies (200cal)

http://www.myfitnesspal.com/food/calories/...-tambi-59920213

Coca Cola small (140cal)

http://www.myfitnesspal.com/food/calories/...-small-64884077

Fruits say water melon? (80cal)

http://www.myfitnesspal.com/food/calories/...edless-53478107

Dinner

Wendy's Dave's Hot 'N Juicy™ 3/4 lb.* Triple (1000cal)

http://www.wendys.com/food/Nutrition.jsp#

And this is only for 3 meals.

How is that wrong in the first place buddy? Especially when there are people saying it's hard to fit in calories?

So are mass gainers healthier than the food that I have described?

If you want proper food, do emphasise here and do explain how are proper healthy foods like? Complex carbohydrates? Starchy vegetables? Lentils? Good fats? High protein? Low fat low carbs?

Trust me, I haven't gone real unhealthy yet.

And most importantly, put your ego aside and stop looking at me as a obese guy, you have no idea how I look like and apparently you have problem comprehending sarcasm.