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 Proper Pre and Post Workout Nutrition, Very Important!!

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BrotherHoe
post Jan 11 2010, 01:49 AM

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Joined: Jan 2003


Hi just bought a mass gainer from gnc

not quite sure about the direction to use

what i read is 3 scoops for 1 consumption

when i pour 3 scoops to a gnc bottle , its full with powder

pour in 24 ounces of water , whole bottle is like porridge

is that a right direction ?!?

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