not quite sure about the direction to use
what i read is 3 scoops for 1 consumption
when i pour 3 scoops to a gnc bottle , its full with powder
pour in 24 ounces of water , whole bottle is like porridge
is that a right direction ?!?

Proper Pre and Post Workout Nutrition, Very Important!!
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Jan 11 2010, 01:49 AM
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1,302 posts Joined: Jan 2003 |
Hi just bought a mass gainer from gnc
not quite sure about the direction to use what i read is 3 scoops for 1 consumption when i pour 3 scoops to a gnc bottle , its full with powder pour in 24 ounces of water , whole bottle is like porridge is that a right direction ?!? ![]() |
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